Tuesday, July 23, 2013

fish oil supplementation?

  1. ok just wondering if im correct here: recommended dosing is 2-4g of EPA and DHA a day? so if i have fish tablets that are 1000mg, containing 300mg combined DHA and EPA, i would take 7 of them a day to get 2100mg DHA and EPA?

    thank you

    Message me for video requests, and view them at: https://www.youtube.com/user/WMLifting

    my workout log: http://forum.bodybuilding.com/showthread.php?t=155029793

    current total:650
    goal total: 1000
    (based off of 1RM calculators)

    Reply With Quote
  2. ok just wondering if im correct here: recommended dosing is 2-4g of EPA and DHA a day? so if i have fish tablets that are 1000mg, containing 300mg combined DHA and EPA, i would take 7 of them a day to get 2100mg DHA and EPA?

    thank you

    Yes, thats correct

    phaggy opinions+certainty=douchebag status

    Reply With Quote
  3. Yes. I would look into a fish oil with higher EPA/DHA personally.
    Team MuscleTech Rep

    ? VOTE PHASE8 ? Nominated for Supplement of the Year, Breakout Supplement of the Year, and Best Overall Protein Powder ?

    B1G1 FREE ? AMINO BUILD
    B1G1 FREE ? ANABOLIC HALO
    B2G1 FREE ? NEUROCORE

    ??? FREE MuscleTech Samples ??? (Hydroxycut Hardcore Elite, NeuroCore, Anabolic Halo)
    http://forum.bodybuilding.com/showthread.php?t=151312683

    Reply With Quote
  4. 2-3g EPA/DHA is ideal in my honest opinion.

    I like iForce Fish Oil - 500mg combined EPA/DHA per cap, and each cap is infused with peppermint oil to yield a delicious flavor sensation rather than the stereotypical fish oil burps.

    iForce Nutrition Representative
    __________________________________________

    iForce Conquer?: Changing the game in preworkout products.

    WIN YOUR WAR WITH CONQUER: http://www.bodybuilding.com/store/iforce/conquer.html
    __________________________________________

    Tangy Tangerine Hemavol?: Superior Results, Superior Taste

    B2G1 Free Conquer!

    Reply With Quote
  5. yeah mine are nature made or something like that, cheap wal mart brand haha im going to get liquid fish oil next time i think.

    anyways, if their are only 300mg DHA and EPA, then what are the other 700mg in there? just random fatty fish acids?
    because each 1000mg tab only has ^, and the total in it is 1000mg/1g fat.

    Message me for video requests, and view them at: https://www.youtube.com/user/WMLifting

    my workout log: http://forum.bodybuilding.com/showthread.php?t=155029793

    current total:650
    goal total: 1000
    (based off of 1RM calculators)

    Reply With Quote
  6. that sounds delicous to be honest. like eating candy, but instead fish fat haha
    Message me for video requests, and view them at: https://www.youtube.com/user/WMLifting

    my workout log: http://forum.bodybuilding.com/showthread.php?t=155029793

    current total:650
    goal total: 1000
    (based off of 1RM calculators)

    Reply With Quote
  7. This is exactly why you need to use your brain when supplementing and cutting. Simply picking a low dosed fish oil where you need 10 caps (and thereby 100 calories) is a poor choice when you can obtain the same EPA/DHA from 3 caps (30 calories). Simple way to shave 70 calories every day.
    Reply With Quote
  8. i get the fish oil from the 99 cents store.
    **``R.I.P. Scooby1961``**

    GREEN 0R RED!!! I ALWAYS REP BACK!!

    When People Ask Me For Money I Say Im A Greedy Jew Crew\\NEVER CAMP IN COD and get a 3KDR Crew\\Drinks A Gallon Of Water A Day Crew\NEVER Faps To Gay[Animie Pr0n Crew\Miscs 10 hours a day Crew\Sleeps 5 Hours A Day Crew\Have All My Security Guard Licenses TOO LAZY TO FIND A JOB crew\Stay at Home on Weekends Crew

    Reply With Quote
  9. http://www.bodybuilding.com/store/nu...afort-scc.html

    Get more from your fish oil without all the useless fats..

    Betancourt Nutrition/NutriForce Sports Forum Rep

    The comments and opinions expressed in my posts are mine and mine alone. They do not necessarily reflect the opinions of Betancourt Nutrition.

    Check out my clothing line for the hardcore athlete on face book
    https://www.facebook.com/HouseOfRageClothing

    houseofrageclothing.com

    In the belly of the beast, im a wolf among sheep

    Sraje

    Reply With Quote
  10. yeah mine are nature made or something like that, cheap wal mart brand haha im going to get liquid fish oil next time i think.

    anyways, if their are only 300mg DHA and EPA, then what are the other 700mg in there? just random fatty fish acids?
    because each 1000mg tab only has ^, and the total in it is 1000mg/1g fat.

    I looked into this and I couldn't find the answer. I do know that fish don't naturally produce/synthesize omega 3s in their bodies but that they ingest them through plankton and algae.

    phaggy opinions+certainty=douchebag status

    Reply With Quote
  11. I looked into this and I couldn't find the answer. I do know that fish don't naturally produce/synthesize omega 3s in their bodies but that they ingest omega 3s them through plankton and algae. The other X amount of mg/g are made up of other fatty acids. Some will tell you the amount of poly,mono,saturated, etc

    Team VPX Sports
    Shop VPX at Bodybuilding.com http://www.bodybuilding.com/store/vpx/vpx.htm
    Like VPX on Facebook! https://www.facebook.com/VPXSports?fref=ts
    Follow VPX on Twitter! https://twitter.com/VPX_Sports

    Reply With Quote

  12. Who's to say the rest of the fats in their are worthless? I couldn't even figure out what they were

    phaggy opinions+certainty=douchebag status

    Reply With Quote
  13. The other X amount of mg/g are made up of other fatty acids. Some will tell you the amount of poly,mono,saturated, etc I'm talking about the specific names like lauric acid, oleic acid etc and what omegas they are 6, 9 etc

    phaggy opinions+certainty=douchebag status

    Reply With Quote
  14. I'm talking about the specific names like lauric acid, oleic acid etc and what omegas they are 6, 9 etc Ooo gotcha. I found this but I haven't had time too read it as I'm on my phone. A quick glance and it seems to have some sort of breakdown.
    http://spo.nmfs.noaa.gov/Circulars/CIRC276.pdf

    Team VPX Sports
    Shop VPX at Bodybuilding.com http://www.bodybuilding.com/store/vpx/vpx.htm
    Like VPX on Facebook! https://www.facebook.com/VPXSports?fref=ts
    Follow VPX on Twitter! https://twitter.com/VPX_Sports

    Reply With Quote
  15. oh im not cutting, but i know what you mean. it's just what i first started using last year when i heard you should take 3g of fish oil ( and yeah i thought it ment total fish oil g, not DHA and EPA). oh well, you live and you learn!
    Message me for video requests, and view them at: https://www.youtube.com/user/WMLifting

    my workout log: http://forum.bodybuilding.com/showthread.php?t=155029793

    current total:650
    goal total: 1000
    (based off of 1RM calculators)

    Reply With Quote
  16. 2-3g EPA/DHA is ideal in my honest opinion.

    I like iForce Fish Oil - 500mg combined EPA/DHA per cap, and each cap is infused with peppermint oil to yield a delicious flavor sensation rather than the stereotypical fish oil burps.

    ? where had this been!?
    *NJ 973 Crew*

    "The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." ~Henry Rollins

    Reply With Quote
  17. NutriForce Sports/Betancourt [Forum Rep]
    The comments and opinions expressed in my posts are mine and mine alone.
    They do not necessarily reflect the opinions of NutriForce Sports/Betancourt Nutrition.

    Team 3DMJ [2013 Bay Area Edition] Dedication. Desire. Discipline.

    HIITRITION Online Coaching [www.HIITRITION.com] Easy. Effective. Fat loss. Build Muscle.

    Contest Prep [http://forum.bodybuilding.com/showthread.php?t=151290083] July. 13. 2013.

    Reply With Quote
  18. If you're looking for the fish oil that has the highest EPA/DHA per 1000mg, I haven't seen anything higher than this That's $54 a month though at two a day

    phaggy opinions+certainty=douchebag status

    Reply With Quote

Similar Threads

  1. Replies: 1

    Last Post: 06-17-2013, 01:32 PM

  2. Replies: 20

    Last Post: 10-07-2011, 02:18 PM

  3. Replies: 11

    Last Post: 03-08-2011, 10:24 PM

  4. Replies: 72

    Last Post: 09-12-2010, 11:24 AM

  5. Replies: 9

    Last Post: 05-03-2007, 06:51 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

Source: http://forum.bodybuilding.com/showthread.php?t=155637233&goto=newpost

royal caribbean

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)