Natural Remedies for High Blood Pressure and Cholesterol ...

Those who have conducted research know that modern medicine still has a lot to learn from ancient methods of medicine. Natural medical practices, like traditional Chinese medicine, Ayurveda, herbal remedies, and even homeopathy, are practices that may not be accepted or adopted by large medical institutions. However, these practices have been proven over the years to provide relief from medical conditions and sometimes eliminate the disease completely.

There are some conditions, like high blood pressure and cholesterol that require one to take medication daily. If a patient does not want to take medication for the rest of his life, he can search for natural high blood pressure remedies and natural high cholesterol remedies. This may be the better option because natural remedies do not have any negative side effects and will improve a medical condition.

Natural High Blood Pressure Remedies:

? Garlic is considered to be one of the best natural high blood pressure remedies. Various trials have shown that there is a significant reduction is systolic and diastolic blood pressure when garlic supplements are taken regularly.

? Another great natural high blood pressure remedies is hawthorn. In a study done among 79 patients in Reading, UK, a significant reduction was seen in 16 weeks by taking this wonderful herb.

? Other natural high blood pressure remedies include fish oil, folic acid, bilberry, coleus, and mistletoe.

Natural High Cholesterol Remedies:

The easiest way to practice natural high cholesterol remedies is to increase the amount of garlic and ginger in your diet. Hawthorn also helps in controlling arterial circulation. Oat bran is considered to be one of the great natural high cholesterol remedies. Boiling cinnamon in water and adding honey to it before consuming has been known to lower total cholesterol levels. Other practices, like placing a mud pack on the abdomen, consuming sunflower seeds, and choosing a diet rich in vitamin B6, can help. Natural high cholesterol remedies can come in various forms like extracts, capsules, and juices. While some of natural high cholesterol remedies are homeopathic in nature, there are others that are purely herbal. Each of these may be prepared in different ways.

If you are looking for natural high blood pressure remedies or natural high cholesterol remedies then visit Heart and Body for their special extract. A 100% organic nutritional supplement for a healthy heart and circulation, Heart and Body provides sufferers of high cholesterol and high blood pressure much needed relief.

About Author:

Erick Paul is a freelance medical writer and a leading health researcher of treatment for high blood pressure and natural high blood pressure remedies. He has helped thousands of people to enjoy healthier lives through dissolving angina pain, overcoming high blood pressure, high cholesterol, irregular heartbeat, and clogged arteries.For more information on natural high cholesterol remedies please visit heartandbody.com

Source: http://articlegoes.com/natural-remedies-for-high-blood-pressure-and-cholesterol.html

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