Monday, December 31, 2012

Florida recruits in U.S. Army game

Tampa (Fla.) Hillsborough defensive lineman Jordan Sherit is one of five Florida verbal commitments playing in the U.S. Army All-American Bowl. / Gator Country photo by Mike Capshaw

On Sunday, 100 of the top prospects from across the country will embark on San Antonio, Texas, for the U.S. Army All-American Bowl.

While the prospects will be going one-on-one with some of the top prospects in the country there will also be some recruiting going on.

Florida will be one of the schools that will have a number of its verbal commitments in the game and they certainly will be recruiting some of Florida?s top targets during the week.


Source: http://www.gatorcountry.com/football_recruiting/article/florida_recruits_in_us_army_game/16197

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Once in a Lifetime ? Real Estate Marketing Blog ? Real Pro Systems

Howard Brinton was one of those people who come along once in a lifetime.? His passing this past week from a long battle with prostate cancer is felt by the many who knew him, admired him, and loved him like family.? The world lost a pretty amazing man who taught an industry how to connect and share to grow in their businesses and in their lives.? Here at Real Pro Systems we feel that loss.? Many of our own are grieving this loss and here are a few words from them.

Rob Levy, Co-Founder of Real Pro Systems, Star Power Star: ??Howard, for those of you who don?t know, was indirectly a major catalyst of the formation of Real Pro Systems and to its beginning success as many of his students (including Galand Haas and I) are Howard Brinton?s Star Power Stars.? He provided real estate education and conferences taught by ?the stars?.? Real Pro Systems first really big sales were at one of those conferences.

Howard was a major influence in my business life from the first time I started listening to the cassettes (yes, cassettes back then) of top agents interviewed back in the very early ?90s.? I then started attending his conferences and learned much of how I run my real estate business from Howard and the stars.? Howard will be missed and is survived by his three children, his grandchildren and his wife Babs.

Galand Haas, Co-Founder of Real Pro Systems, Star Power Star:??Howard really is responsible for Real Pro Systems ever coming to be. ?Without the relationships that were made through Star Power we never would have got Real Pro Systems off of the ground.

I will never forget the Star Advance in Tucson where I did a break out session and showed everyone the buyer stealth site and the crude back end that Joe Lininger had attached to it with the database and drip e-mail campaigns. ?I was asked to give a private session to a couple of the Stars to go over it in more detail. ?There must have been 30 plus that showed up and gathered around the fireplace that night to get a demo. ?The rest is history.

Howard supported all of us and Real Pro Systems from the beginning. ?He was a great mentor, great friend and had an electrifying personality like no other.

Howard will be missed by many who had lives that were touched by him.

Amy Stoehr, Founder/Director of Real Estate Masters Guild (Worked with Howard for 12+ Years):??Facebook asks, ?How are you feeling, Amy?? in the status box. I honestly don?t know how to respond to that today. For those who haven?t yet received the message, Howard Brinton passed away a little past 3 a.m. today. He wore a lot of hats and titles ? mentor, coach, leader, friend, father figure, motivator, industry leader, entertainer ? and after nearly five years battling cancer (and laughing at?it, thriving in spite of it, working through it), I?m still a little shocked, I guess, that he?s gone.

Thank you,?Cathy Russell?for introducing me to Howard and STAR POWER. Thank you, Howard, for believing in me for nearly twelve years. Thank you,?Patrick Hiban?&?Patrick Stracuzzi for being there for Howard in his final moments. Let us ALL be thankful for the way Howard touched each of us individually and let us all take the best of what this family gave us and carry it forward for future generations. And God ? I sure hope you?re ready for Howard!

Terri Renella Sales Director: (former Sales Manager for Star Power):??Howard Brinton touched so many lives in a profound and positive way and I feel blessed to have known him.? I only worked for Howard for a short time but I have many things to thank him for but the two most important???..He taught me to live by the Platinum rule, treat others as THEY want to be treated.? ?And he introduced me to Rob, Caine, Joe and Galand connecting me with Real Pro Systems and a job I love.? Howard was a connector, he knew how to connect individuals at a heart level and he will be missed.

?Caine O?Brien General Manager: ??My very first introduction to the real estate market was at Star Power in 2006.? There, Howard Brinton opened the conference by coming onto the stage in a tuxedo singing ?New York, New York.?? ??The crowd went wild, and I realized I was witnessing an extraordinary force in the industry.

What I observed at that conference and all that followed, is how Howard had built a community, one committed to selfless sharing by the best of the best in real estate.? He leaves a legacy of success, selfless giving as well as down-to-earth accessibility that is an inspiration to us all.? His impact on Real Pro Systems was enormous, touching all of our lives, and he will be deeply missed.

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Source: http://blog.realprosystems.com/2012/12/once-in-a-lifetime/

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Obama says fiscal cliff deal close, not done

President Barack Obama gestures as he speaks about the fiscal cliff, Monday, Dec. 31, 2012, in the South Court Auditorium at the White House in Washington. The president said it appears that an agreement to avoid the fiscal cliff is "in sight," but says it's not yet complete and work continues. (AP Photo/Charles Dharapak)

President Barack Obama gestures as he speaks about the fiscal cliff, Monday, Dec. 31, 2012, in the South Court Auditorium at the White House in Washington. The president said it appears that an agreement to avoid the fiscal cliff is "in sight," but says it's not yet complete and work continues. (AP Photo/Charles Dharapak)

President Barack Obama smiles and gestures as he speaks about the fiscal cliff, Monday, Dec. 31, 2012, in the South Court Auditorium at the White House in Washington. The president said it appears that an agreement to avoid the fiscal cliff is "in sight," but says it's not yet complete and work continues. (AP Photo/Carolyn Kaster)

The moon rises behind the U.S. Capitol Dome in Washington as Congress works into the late evening, Sunday, Dec. 30, 2012 to resolve the stalemate over the pending "fiscal cliff." (AP Photo/J. David Ake)

(AP) ? Agonizingly close to a New Year's Eve compromise, the White House and congressional Republicans agreed Monday to block across-the-board tax increases set for midnight, but held up a final deal as they haggled away the final hours of 2012 in a dispute over spending cuts.

"It appears that an agreement to prevent this New Year's tax hike is within sight," President Barack Obama said in an early-afternoon status report on negotiations. "But it's not done."

Senate Republican Leader Mitch McConnell ? shepherding final talks with Vice President Joe Biden ? agreed with Obama that an overall deal was near. In remarks on the Senate floor, he suggested Congress move quickly to pass tax legislation and "continue to work on finding smarter ways to cut spending" next year.

The White House and Democrats initially declined the offer, but several officials said they could reconsider.

While the deadline to prevent tax increases and spending cuts was technically midnight, passage of legislation by the time a new Congress takes office at noon on Jan. 3, 2013 ? the likely timetable ? would eliminate or minimize any inconvenience for taxpayers.

For now, more than the embarrassment of a gridlocked Congress working through New Year's Eve in the Capitol was at stake.

Economists in and out of government have warned that a combination of tax hikes and spending cuts could trigger a new recession, and the White House and Congress have spent the seven seeks since the Nov. 6 elections struggling for a compromise to protect the economy.

Even now, with time running out, partisan agendas were evident.

Obama used his appearance to chastise Congress, and to lay down a marker for the next round of negotiations early in 2013 when Republicans intend to seek spending cuts in exchange for letting the Treasury to borrow above the current debt limit of $16.4 trillion.

"Now, if Republicans think that I will finish the job of deficit reduction through spending cuts alone ? and you hear that sometimes coming from them ... then they've got another thing coming. ... That's not how it's going to work at least as long as I'm President," he said.

"And I'm going to be President for the next four years, I think," he added.

Officials in both parties said agreement had been reached to prevent tax increases on most Americans, while letting rates rise on individual income over $400,000 and household earnings over $450,000 to a maximum of 39.6 percent from the current 35 percent. That marked a victory for Obama, who campaigned successfully for re-election on a platform of requiring the wealthy to pay more.

Any agreement would also raise taxes on the value of estates exceeding $5 million to 40 percent, as well as extend expiring jobless benefits for two million unemployed, prevent a 27 percent cut in fees for doctors who treat Medicare patients and likely avoid a near-doubling of milk prices.

Much or all of the revenue to be raised through higher taxes on the wealthy would help hold down the amount paid to the Internal Revenue Service by the middle class.

In addition to preventing higher rates for most, any agreement would retain existing breaks for families with children, for low-earning taxpayers and for those with a child in college.

In addition, the two sides agreed to prevent the Alternative Minimum Tax from expanding to affect an estimated 28 million households for the first time in 2013, with an average increase of more than $3,000. The law was originally designed to make sure millionaires did not escape taxes, but inflation has gradually exposed more and more households with lower earnings to its impact.

To help businesses, the two sides also agreed to extend an existing research and development tax credit as well as other breaks designed to boost renewable energy production. Details on those provisions were sketchy.

Obama's remarks irritated some Republicans.

Sen. John McCain of Arizona they would "clearly antagonize members of the House."

There was no response from Speaker John Boehner, who has been content to remain in the background while McConnell did the negotiating.

Some Democratic officials said that with his comments, Obama was hoping to ease the concerns of liberals in his own party who feared he had given away too much in the current round of talks over taxes.

Obama campaigned on a call for higher tax rates on income over $200,000 for individuals and $250,000 for couples, far lower than the $400,000 and $450,000 that Biden and McConnell have set.

Similarly, the pending agreement on the estate tax would allow more large estates to escape taxation than many Democrats prefer.

By late afternoon, the two sides remained separated by a stubborn dispute over spending cuts scheduled to take effect on the Pentagon and domestic programs alike.

Officials familiar with the talks said the White House has been seeking agreement to stop the cuts from taking effect, either for a period of months or a year, and wanted to count higher taxes created elsewhere in the legislation to offset the cost.

Republicans have said they are willing to delay the across-the-board cuts, but only if Obama and Democrats agree to targeted savings from government programs to take their place.

_____

Associated Press writers Andrew Taylor, Alan Fram and Ben Feller contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-12-31-Fiscal%20Cliff/id-44540dc48b514adebbe20f2fe781d1c0

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Bears fire coach Lovie Smith after 9 seasons

LAKE FOREST, Ill. (AP) ? The Chicago Bears reached the Super Bowl under coach Lovie Smith and consistently boasted a formidable defense.

However, they missed the playoffs too many times, never solved their problems on offense and even after a 10-win season they are moving on without him.

The Bears fired Smith on Monday after the team missed the playoffs for the fifth time in six seasons. General manager Phil Emery delivered the news to Smith on the day after the Bears beat Detroit to finish 10-6 but still didn't make the playoffs.

Hired in 2004, Smith led the 2006 team to the Super Bowl, but he also saw his team collapse in the second half of the past two seasons. He was let go with a year left on his contract, ending a nine-year run that produced an 81-63 record, three division titles and two appearances in the NFC championship game.

The Bears scheduled a news conference with Emery for Tuesday to discuss the move. Smith was not available for comment, but talked to the team after he was fired.

"He earned even more respect from me, if it was possible," quarterback Jay Cutler said. "He handled it the right way. A lot of character in that man, and it showed up."

Even though Chicago closed with a win, the Bears needed a loss by Minnesota to get into the playoffs. The Vikings, though, beat Green Bay to clinch a postseason spot, leaving Chicago as the second team since the postseason expanded to 12 teams to miss out after a 7-1 start. The other was Washington in 1996.

Smith ranks third on the Bears' wins list behind George Halas and Mike Ditka.

The highlight of his tenure was the run to the title game that ended with a loss to the Indianapolis Colts. It was the first time two black coaches met for the championship, with Smith going against his mentor Tony Dungy.

The 2010 team lost to Green Bay in the NFC title game, but the Bears made the playoffs just three times and won three postseason games under Smith.

There was speculation he would be let go following the 2011 team's collapse, but he got one more year while general manager Jerry Angelo was fired. Now, he's out.

Return star Devin Hester was so upset he said he was considering retirement, adding, "I've got my workers' comp papers in my pocket."

Is he hurt?

"Not physically, but mentally," Hester said.

He wasn't ruling out playing next year, either.

While Smith was dismissed, there was no official word on the status of assistant coaches.

"I think we're going to get the best available coordinator, head coach, assistant coaches," Cutler said. "(I'm not going) to speculate where they're going to go. I have no idea. But I trust Phil and everyone involved in the search, and they're going to make the best decisions they can make."

Known for solid defenses, Smith oversaw a unit that was consistently effective and at times ranked among the league's best with stars such as Brian Urlacher, Lance Briggs and later Julius Peppers. Smith emphasized taking the ball away from the opposition, and no team did it more than the Bears with 310 during his tenure.

But on the other side, it was a different story.

Smith went through four offensive coordinators in Terry Shea, Ron Turner, Mike Martz and Mike Tice. He never could find the right formula, even as the Bears acquired stars such as quarterback Jay Cutler and receiver Brandon Marshall over the years.

Smith had no bigger supporter than team matriarch Virginia McCaskey, but the fans seemed split on him.

"The media, the false fans, you all got what you all wanted," Hester said. "The majority of you all wanted him out. As players we wanted him in. I guess the fans ? the false fans ? out-ruled us. I thought he was a great coach, probably one of the best coaches I've ever been around. He brought me in."

History suggests fans hoping for a high-profile replacement such as Bill Cowher or Jon Gruden might be disappointed. The last time the Bears went with an experienced NFL head coach was when Halas returned to the sideline in 1958.

They might, however, go with an offensive-minded coach for the first time since Mike Ditka was fired after the 1992 season, given the issues in that area.

That the Bears would be in this spot seemed unthinkable after they won seven of their first eight games, but the schedule took a tougher turn. Injuries mounted and so did the losses. It was similar to last season when they finished 8-8 after a 7-3 start, a collapse sparked by a season-ending injury to Cutler.

Dismissing Smith was the first move in what looks like a busy offseason. Urlacher has an expiring contract and was limited by knee and hamstring injuries this year.

The Bears might have a decision to make on Cutler, who has one more year left on his contract.

"I think, first and foremost, their concern is going to be with finding coaches, and we'll address it from there," he said.

___

Online: http://pro32.ap.org/poll and http://twitter.com/AP_NFL

Source: http://news.yahoo.com/bears-fire-coach-lovie-smith-9-seasons-173037463--nfl.html

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Connecticut gives basketball coach Kevin Ollie five-year, $7 million deal

HARTFORD, Conn. -- Connecticut has given men's basketball coach Kevin Ollie a new contract that runs through the end of the 2017-18 season.

The deal, signed Saturday, is worth just under $7 million and begins Jan. 1. When Ollie was hired in September, he was signed for just one season.

"As I said in my first press conference, I want to be here a lifetime and this is a step, hopefully a great step, in the program moving forward," Ollie said.

Ollie, who turned 40 on Thursday, was hired after Hall of Fame coach Jim Calhoun retired. His original deal had a pro-rated value of just over $465,000, the school said.

Ollie has led UConn to a 9-2 record entering Saturday's game against Washington despite losing five underclassmen from last year's team after it was announced that the Huskies were academically ineligible for the upcoming postseason.

Ollie was greeted with a standing ovation as he walked on the court Saturday night and the student section chanted his name.

"He's shown that he can coach, that he can lead this team on the court, and academically," athletic director Warde Manuel said. "He's the epitome of an UConn Husky."

Ollie, who played point guard for Calhoun from 1991-95, was his former coach's hand-picked successor. He became an assistant at UConn in 2010, after 13 years as an NBA journeyman.

But, he had never been a head coach on any level. Manuel said that's why he waited before tendering a multi-year offer, even though he knew it could have a negative impact on recruiting.

"I'm sure it didn't help, the short-term nature of the deal," Manuel said. "But I wanted the opportunity to see Kevin and get a sense of who he was for the long term."

Ollie has quickly established himself with his upbeat and energetic style, running practices that focus on conditioning and accountability.

"Kevin moved gracefully and seamlessly into this position of immense responsibility over the course of the fall," school President Susan Herbst said. "He demonstrated to us that he is a genuine leader of extraordinary talents."

The contract also includes some stiff penalties should UConn in the future again fail to meet the minimum standards for the NCAA Academic Progress Rate.

Ollie would forfeit two weeks' salary and all postseason payments. Two consecutive years of substandard APR scores would be grounds for termination.

"I agreed to it because I have a belief system in my student athletes," Ollie said. "We're students first and we're going to get it done."

Those sanctions would be eliminated from the contract once UConn's four-year APR climbs above 930, Manuel said.

Ollie will receive $1.2 million in 2013. His base salary will be $400,000 and rest will be for speaking and media appearances. The payments increase annually to $1.34 million by 2017.

Calhoun, who is vacationing in Florida, issued a statement saying the hiring makes him feel "very good about the future of UConn basketball."

UConn women's coach Geno Auriemma, who is making $1.8 million this year and is in negotiations for an extension, said Ollie remains in a tough position, but will have the support of the entire athletic department.

"He's going to do the right thing. He's already proven that," Auriemma said. "And now he's going to get an opportunity to recruit and he's going to get an opportunity to coach."

Source: http://feeds.cbssports.com/click.phdo?i=7a64870dba51a6e3d84b9cfbd36ba9aa

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Sunday, December 30, 2012

Wanting To Invest In Commercial Real Estate? Here's How ...

Many people have made it big investing in commercial property. However, there is no surefire plan for replicating this success. In addition to putting effort into buying and selling properties, you need to educate yourself about the commercial real estate market. You will become more successful as you gain more experience in the market. Keep reading for tips on how to successfully invest in and manage commercial properties.

If you are considering a commercial real estate investment, think big! If you want to get a building that has five units, you need to know that?s it?s no different to manage than 50. Regardless of the size of the building, you will need commercial financing. However, you will be able to obtain a much better per unit deal on a larger building.

Before you buy commercial real estate, make sure you have a firm vision of your goal for the property. Will you lease the property out or conduct business there yourself? Having specified objectives prior to seeking out a commercial property saves you time and labor, since foresight and vision narrow down your search.

If you desire to rent out commercial real estate, then you need to find solidly yet simply constructed buildings. These types of buildings attract tenants more quickly than other buildings, as prospective tenants know that the building is less likely to have maintenance issues. These buildings also provide much easier maintenance for both the tenants and the owner, as they are less likely to require repairs.

Always go through the disclosures of an agent before hiring him or her. Understand the meaning of dual agency. Dual agency refers to a situation in which a real estate agent represents both the landlord and the tenant in a commercial transaction. In other words, the agency represents the landlord and the tenant simultaneously. You and the other party should both agree if dual agency is to be okay.

Stick with a firm that is looking out for your best interests before you enter into an agreement. If you don?t do this, you could end up with a bad deal and lose more money as time goes on.

Be certain the commercial property you are considering has good utilities access. Your business has utility needs of its own, but you will also need water, electric, sewer and maybe even gas.

When you are looking at a commercial property, be sure to look at the neighborhood, too. Purchasing a property in a neighborhood that is filled with well-to-do potential clients will give you a lot better chance of becoming well-to-do yourself! If your business services will do better in a poor neighborhood, buy property there!

Get a commercial loan approval before looking at commercial property. Get plenty of references to lenders from experienced investors or friends who have invested in real estate before. Before beginning the task of purchasing a property, take time to research the lenders and choose one who will fulfill your needs. If you take time to organize your options now, you can streamline your transaction later on.

You should concentrate your efforts on one real estate endeavor at a time. You need to focus on one type of investment, whether it be offices, apartments, land, retail, etc. Each of these investments will need to be closely monitored and given your full attention. You are better served by mastering one investment than floundering with many.

While success is never guaranteed in any real estate venture, with the right knowledge you can greatly enhance your chances of success when buying and managing commercial properties. Keep in mind the advice given to you in this article, and incorporate them as you see fit in your endeavors. Continue to educate yourself about the industry, and learn about ways to improve. Experience is the key to success.

Were you aware that there was this much to learn about best stocks? Begin using your knowledge of best stocks today. Put these tips to good use and do more research on best stocks. Hopefully, you will want to learn more.

Source: http://thenasdaqstockexchange.com/2012/12/29/wanting-to-invest-in-commercial-real-estate-heres-how/

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In 1989, firefighter shooter wondered if he might kill

By Tom Winter, NBC News

Monroe County Sheriff's Office via Reuters

William Spengler spent 17 years in prison for murder.

Nine years after brutally slaying his 92-year-old grandmother with a hammer, the man who opened fire on volunteer firefighters on Christmas Eve in upstate New York told a parole board in 1989 that he was worried he might kill again if freed, according to court documents.

?If you were capable of it once, are you capable of it again?" William Spengler wondered out loud at an Oct. 3, 1989, parole hearing, according to state criminal records released by the New York Department of Corrections in the wake of Monday?s shooting.?

"There is no reason why it should have happened,? he told commission members. ?It makes no sense whatsoever. You know, hindsight is a great thing but it does no good."?


That exchange, which occurred at one in a series of parole board hearings from 1989-?97, took on added significance in the aftermath of the Christmas Eve attack, in which authorities say the 62-year-old Spengler set his home in Webster, N.Y., afire and then shot volunteer firefighters who came to put it out. Two firefighters were killed and three others, including a police officer, were seriously injured. Spengler then killed himself as police closed in.

The documents offer little insight into Spengler?s mental state leading up to the Dec. 24 attack, except to demonstrate that he unable to comprehend why he killed the first time.

Spengler frequently quarreled with the parole board members during the hearings, disputing how many times he struck his grandmother with the hammer in the July 18, 1980, attack, for example

Woman charged in connection with New York firefighter shootings

He also blamed his grandmother for precipitating the attack by hitting him in the groin, and said he only had the hammer because he was preparing to board up a basement door to prevent his grandmother from going to the cellar.

The parole board unanimously denied Spengler?s release in 1989, and subsequent boards did the same for six years, through 1997, when members said that ?the extreme serious nature of your crime, the brutal beating of a 92-year-old grandmother with a hammer continues to militate against discretionary release."

It is unclear what led to Spengler?s release the following year. After spending 18 years behind bars he was well within the sentencing guidelines ? between 8 1/3 and 25 years. But authorities could have held him another seven years. ?

The state Department of Corrections provided this statement in response to an inquiry by NBC News.

"The last time he appeared before the Board was 1997.? He was conditionally released in 1998 as matter of law and remained under community supervision until the end of his sentence in 2006."

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Source: http://openchannel.nbcnews.com/_news/2012/12/29/16222108-at-1989-parole-hearing-spengler-wondered-if-he-might-kill-again?lite

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Medication Related Incontinence | Natural Holistic Health Blog

There are many illnesses and conditions which can cause a person to suffer from incontinence, varying from severe to mild cases. However, there is also medication related incontinence where certain medications can cause difficulties as well. Some of these medications act in a way that affects how the body produces and eliminates urine, in turn causing many people to suffer from issues with incontinence.

There are common drug classes which are associated with incontinence including, but not limited to, diuretics, certain hypertension drugs, and angiotensin-converting enzyme (ACE) inhibitors. There are others as well which can cause some people to suffer from incontinence, which will be discussed below.

Diuretics Perhaps the most common drug that causes issues for most people are diuretics, such as Lasix. These drugs are commonly referred to as water pills because they actually work to elevate the rate of urination (diuresis). Since they are working to increase the excretion of water from the body, they often can cause incontinence, especially in older people who have weaker muscles and others who already have impaired continence.

Sedatives (sleeping pills), Hypnotic CNS Depressants, and Benzodiazepines (especially ones such as flurazepam and diazepam (Valium)) ? These drugs can build up in the bloodstream of older people leading to confusion altering their ability to recognize when they need to void, leading to urinary tract infections and incontinence.

Anticholinergic agents: Antihistamines, Antidepressants (TCA), Phenothiazines,
Disopyramides, Opiates, Antispasmodics, Parkinson drugs, Alpha-adrenergic agents People suffering from insomnia, pruritus (itchy skin), vertigo (dizziness) as well as other conditions, often take prescription or over-the-counter drugs with anticholinergic properties. One of the common side effects is urinary retention with increased urinary frequency and overflow incontinence.

Calcium channel blockers (Heart and blood pressure medications) These drugs can cause the smooth muscle contractility in the bladder to weaken sometimes leading to urinary retention and overflow incontinence.

Alpha-adrenergic agents (high blood pressure drugs) and Sympathomimetics (decongestants), Sympatholytics (e.g., prazosin, terazosin, and doxazosin) Alpha-agonists can cause symptoms of urinary retention in older men, while women prescribed alpha-antagonists for hypertension can suffer from symptoms of stress incontinence. Urinary retention and overflow incontinence may occur in older men with an enlarged prostate when they take multi-component cold capsules containing alpha-agonists and antichoinergic agents. This is especially a concern if a nasal decongestant and over-the-counter hypnotic antihistamine are taken as well.

Alcohol Although not a medication, it is important to recognize alcohol as a potential cause of urinary incontinence as well. Alcohol can alter memory, impair mobility, leading to increased urine output that can lead to incontinence. Not only that, it also acts as a sedative which can alter a persons ability to recognize when they have a need to void.

Many medications will have side effects which can lead indirectly to leakage or incontinence issues, so it is important to research any medication you are taking if you have concerns. Medication related incontinence is something that is not permanent, and can be dealt with either by changing medications or simply being aware of the potential for problems, and learning how to adapt your lifestyle to accommodate any incontinence concerns.

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About Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can. One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets. Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the Alternative Healing Academy

Source: http://www.natural-holistic-health.com/medication-related-incontinence/?utm_source=rss&utm_medium=rss&utm_campaign=medication-related-incontinence

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Opinion: Republicans dismayed by current GOP

All sanity seems to have left the ranks of those in charge of the GOP. Increasingly, it is becoming clear that the party is against everything and for nothing. That?s not governing. That?s just lobbing hand grenades. And the GOP is shrinking daily before our eyes.

But those aren?t my words. That stinging assessment comes courtesy of Mark McKinnon, a Texas-based Republican consultant and adviser to George W. Bush.

At this point in the fiscal-cliff crisis, with House Republican ideologues seemingly so willing to plunge America over the precipice, there is indeed no need for me to state the obvious. I can just quote the sane Republicans, as they assail their unhinged brethren. For instance, here?s Congressman Steven LaTourette of Ohio, lamenting the tax-phobic conservatives who refuse to face fiscal reality:

?It weakens the entire Republican Party. ... It?s the continuing dumbing-down of the Republican Party, and we are going to be seen more and more as a bunch of extremists.?

And as a result, we now have a crisis of governance.

There?s no sane reason why President Obama and Congress can?t compromise on a year-end budget deal that raises taxes on top-bracket Americans (while preserving the Bush-era middle-class cuts), and slices into federal spending. Obama has already offered those terms ? a tax hike on people earning $400,000 or more (his original proposal was $250,000), plus an array of spending cuts deep enough to tick off the Democratic left. But the House GOP rank and file said no.

House Speaker John Boehner tried to woo his rank and file with ?Plan B,? proposing a tax hike on millionaires. But again his recalcitrant troops said no. Most Americans believe that a high-end tax hike is essential to any compromise ? every poll says so ? and Obama won re-election after campaigning on that premise. In fact, the Gallup poll released Wednesday reports that 54 percent of Americans endorse Obama?s handling of the fiscal-cliff crisis. The congressional GOP?s approval rating is 26 percent.

But House conservatives don?t care. They?re adamant that the rich should never be compelled to dip into their pockets for the betterment of all.

McKinnon, in his post the other day, ruefully wrote: ?It?s a very odd situation when the losing party is the party refusing to negotiate. It may be how you disrupt, but it is not how you govern.? Fellow Republican strategist John Weaver tweeted in disgust, after Plan B went down, that Boehner is stuck with the impossible task of ?herding cats on crack.?

It appears that the cats haven?t grasped the lesson of that Lincoln movie, which reminds us that compromise is the oil in the governing engine. In the absence of compromise, the engine breaks down. Without a year-end budget deal, two million Americans will immediately lose their federal jobless benefits, and middle-class taxes will rise (among other consequences). And all the polls agree that if we do a cliff dive, congressional Republicans will get the brunt of the blame.

So why are these House people behaving so self-destructively?

Many hail from safe districts where conservative voters dominate. Norman Ornstein, scholar at the conservative American Enterprise Institute, calls these districts ?homogeneous echo chambers.? The incumbents are virtually guaranteed re-election ? as long as they toe the conservative line. If they were to compromise, they risk being challenged in primaries. As the purist group Club for Growth remarked last week, ?the only thing that motivates members of Congress is fear of losing their jobs.?

Actually, there is one other big motivator: slavish fealty to the one-percenters who bankroll the party ? and who are hostile to paying higher taxes.

So says Mike Lofgren, who spent 16 years as a Republican senior analyst on the House and Senate budget committees. He saw the party?s fealty to the rich up close. He quit last year because, in his words, ?my own party, the Republican Party, began to scare me.? From his new book:

?The GOP cares, over and above every other item on its political agenda, about the rich contributors who keep them in office. This is why tax increases on the wealthy have become an absolute Republican taboo.... The GOP?s mission is to protect and further enrich America?s plutocracy. The party?s caterwauling about deficits and debt is so much eyewash to blind the public.?

The crisis of governance might be alleviated if more Republicans spoke that way. Hopefully, some absolutists are still reachable. They should heed Mark McKinnon: ?We become a stronger Republican Party by acting like reasonable human beings who acknowledge reality.?

Copyright 2012 The Lawrence Journal-World. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. We strive to uphold our values for every story published.

Source: http://www2.ljworld.com/news/2012/dec/29/opinion-republicans-dismayed-current-gop/

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World Junior Championship: Canada beats U.S. 2-1 [Photos]

Canada's goalie Malcolm Subban lays on the ice after making a save as Team USA's Nathan MacKinnon (L) skates by during the first period of their preliminary round game during the 2013 IIHF U20 World Junior Hockey Championship in Ufa, December 30, 2012. REUTERS/Mark Blinch

Canada's Ryan Strome celebrates his goal against Team USA during the first period of their preliminary round game during the 2013 IIHF U20 World Junior Hockey Championship in Ufa, December 30, 2012. REUTERS/Mark Blinch

Canada's goalie Malcolm Subban (30) guards the net with teammates Xavier Ouellet (16) and Mark McNeill (24) as Team USA's Sean Kuraly (7) and Riley Barber (16) go for the puck during the second period of their preliminary round game at the 2013 IIHF U20 World Junior Hockey Championship in Ufa, December 30, 2012. REUTERS/Mark Blinch

Canada's Ryan Murphy collides with Team USA's Blake Pietila (R) during the first period of their preliminary round game during the 2013 IIHF U20 World Junior Hockey Championship in Ufa, December 30, 2012. REUTERS/Mark Blinch

Canada's players celebrate defeating Team USA during their preliminary round game at the 2013 IIHF U20 World Junior Hockey Championship in Ufa, December 30, 2012. REUTERS/Mark Blinch

Canada's goalie Malcolm Subban celebrates with teammate Phillip Danault (R) after they defeated Team USA in their preliminary round game during the 2013 IIHF U20 World Junior Hockey Championship in Ufa, December 30, 2012. REUTERS/Mark Blinch

Canada's Ryan Nugent-Hopkins celebrates his goal with Xavier Ouellet (16) against Team USA during the first period of their preliminary round game during the 2013 IIHF U20 World Junior Hockey Championship in Ufa, December 30, 2012. REUTERS/Mark Blinch

Canada's goalie Malcolm Subban makes a against Team USA during the third period of their preliminary round game at the 2013 IIHF U20 World Junior Hockey Championship in Ufa, December 30, 2012. REUTERS/Mark Blinch

Canada's players celebrate defeating Team USA during their preliminary round game at the 2013 IIHF U20 World Junior Hockey Championship in Ufa, December 30, 2012. REUTERS/Mark Blinch

Canada's goalie Malcolm Subban falls on the ice in play against Team USA during the third period of their preliminary round game at the 2013 IIHF U20 World Junior Hockey Championship in Ufa, December 30, 2012. REUTERS/Mark Blinch

Canada's Ryan Strome (L) celebrates his goal against Team USA's goalie John Gibson during the first period of their preliminary round game at the 2013 IIHF U20 World Junior Hockey Championship in Ufa, December 30, 2012. REUTERS/Mark Blinch

Canada's goalie Malcolm Subban stretches before his team plays Team USA in their preliminary round game during the 2013 IIHF U20 World Junior Hockey Championship in Ufa, December 30, 2012. REUTERS/Mark Blinch

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UFA, Russia -- The weight of a country's expectations can be a heavy load for any goaltender to shoulder.

A nylon cape? That's a lot lighter.

"It feels pretty good," Canada goaltender Malcolm Subban said after staring pressure in the face during a 2-1 victory over the United States Sunday at the 2013 World Junior Championship.

"The biggest thing was the rivalry we have with that team. It was a lot easier to get up for that game."

Subban, picked by Canada head coach Steve Spott to be the netminder of record for the entire tournament, barring injury, had hockey fanatics biting at their fingernails through Canada's first two games. He allowed three goals against both Germany and Slovakia and had a shoddy .893 save percentage.

But Subban, who many teammates said was in a different frame of mind in the hours leading up to the game, was close to perfect against the U.S., allowing only a goal by defenceman Jacob Trouba in the third period.

There was a stop on a breakaway by John Gaudreau in the first period, one that came after the speedy forward deked to his backhand and tried to slip the puck between Subban's legs. But the Boston Bruins first-round pick, a member of the Belleville Bulls of the Ontario Hockey League, calmly moved across the crease, simultaneously closing the five-hole.

There were one-timers from Trouba and Seth Jones, like trying to pick off ducks from the point, that Subban steered away during U.S. power plays. There was a lunging save on Ryan Hartman late in the third.

All told, it was the Subban fans had been expecting to see since the selection camp started in Calgary three weeks ago. The talk about Jordan Binnington getting a chance to prove his mettle in Canada's net can be put to rest.

Subban quite likely will become the first goalie since Carey Price in 2007 to play every minute for Canada at the world junior. Canada won gold that winter in Sweden.

But Canadian goaltending has been an issue for some in recent years at the world junior. Three tournaments have gone by without gold for the kids in the red, white and black sweaters.

"I am really proud of him," Spott said, no doubt a tad relieved as well. "I think goaltending in our country has been on the forefront the last couple of years. It's a big moment for Malcolm, a big moment for our hockey club. As (goaltending consultant) Ron Tugnutt said, give him the chance and he stood up tall.

"Malcolm was square, his rebound control was solid, he just seemed to have that swagger he had in the summer (in exhibition games against Russia) and that was important."

Of course, it wasn't just Subban who came to play as Canada had no choice but to take on the U.S. minus two forwards because of suspensions to JC Lipon and Boone Jenner (which are finished). Spott singled out the play of Phillip Danault and Mark McNeill, especially on the penalty kill.

There were the usual suspects on the scoreboard, as captain Ryan Nugent-Hopkins, who leads the tournament with eight points, and Ryan Strome beat U.S. goalie John Gibson in the first period to give Canada a 2-0 lead.

There were some penalties for Canada to wade through, but nothing of the suspension variety, not even in the eyes of the touchy International Ice Hockey Federation.

And there was some luck on Subban's side, as the puck bounced over the stick of American forward Alex Galchenyuk in the final minute with nothing but an open net standing in its way.

But character was evident in every Canadian player. Subban, in slamming the door not only on his critics but also the Americans with 36 saves, just happened to have the most.

"You have a feeling in a game like that it ain't going in," Strome said. "He really proved how good he is and I think he quieted a lot of people."

For one night, Subban wore Canada's player-of-the-game cape.

Now, his team is one win away from getting a bye to the semifinals. Russia, on New Year's Eve, is up next.

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terry.koshan@sunmedia.ca

twitter.com/koshtorontosun

Source: http://www.winnipegsun.com/2012/12/30/world-junior-championships-canada-beats-us-2-1

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Saturday, December 29, 2012

Top 15 Best Wii Games of 2012 - Video Games Blogger

The Top 15 best Wii games of 2012 have been revealed! Is your favorite Wii game part of the list of the greatest the Nintendo Wii had to offer in 2012? The year is almost over, so we?ve compiled this list of the top-quality AAA must-own titles of the year!

Index of Top 25 Best Games of 2012 Lists:

There weren?t 25 top games on the Wii like the other consoles, since this was the system?s last year.

Is there a game that didn?t make the list, that you think deserves a spot? Leave a comment and let us know your own list!

#15 ? The Amazing Spider-Man
#14 ? Inazuma Eleven Strikers (Wii Exclusive)
#13 ? PokePark 2: Wonders Beyond (Wii Exclusive)
#12 ? Transformers Prime: The Game
#11 ? Disney Epic Mickey 2: The Power of Two

#10 ? Mario Party 9 (Wii Exclusive)

#9 ? Just Dance 4

#8 ? WWE ?13

#7 ? Pandora?s Tower (Wii Exclusive; Europe/Australia Only)

#6 ? Project Zero 2: Wii Edition (Wii Exclusive; Europe/Australia Only)

Find out which Wii game is #1 in 2012 as our countdown continues on the next page?

Continue Reading on: Page 1 Page 2

About the author

Ferry GroenendijkBy Ferry Groenendijk: He is the founder and editor of Video Games Blogger. He loved gaming from the moment he got a Nintendo with Super Mario Bros. on his 8th birthday. Learn more about him here and connect with him on Twitter, Facebook and at Google+.


Source: http://www.videogamesblogger.com/2012/12/28/top-15-best-wii-games-of-2012.htm

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All About Business St. Louis Enters to Win Best Customer Service ...

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PRLog (Press Release) - Dec. 27, 2012 - All About Business St. Louis has entered to win Small Business Monthly?s Best Customer Service Award. AAB produces marketing videos that feature local businesses in the Saint Louis area that air Sunday mornings at 9 am on ABC 30. This award would solidify AAB?s mission to provide excellent service and outstanding work to all their clients. AAB has received its share of praise from their clients and is able to track their record with what they call a Net Promoter Score, a survey each client is asked to fill out at the completion of the project. AAB is reaching out to their clients through testimonials and social media to qualify their nomination.

?We wanted to create a product that adds value to our client?s current business. The professionally produced videos we are able to shoot not only create awareness of the client?s business but the versatility video provides allows for a great return on investment that the clients can really benefit from,? states Amanda Aschinger, owner of AAB.

All About Business approaches every client with a professional attitude and a genuine interest in their company, this understanding helps to create the best segment possible. ??The team at All About Business took time really getting to know our business and what we stood for. They were able to develop a clear direction for our segment that made us stand out from the competition. The producers were very knowledgeable and professional in their approach, they made all the brokers in our office feel comfortable on camera and eased any concerns they were having,? says William Behr, president of Insurance Source Inc.

Their other clients would agree. The results from the surveys are outstanding with an above 9 score on every category. The survey asks such questions as likelihood of referral, individualization of service, value of service and overall satisfaction. This has lead to repeat clients.

?My new customer loved the format of the show. She told me that being able to see how I interact in the field and the ability to see the quality of the properties really made the decision for her. With this one close I was able to easily cover the cost of the first video, doing a second spotlight is a no brainer.?- Joe Ord, Amoso Properties.

Taking home the prize for the Best Customer Service award for AAB would mean that all the hard work and client satisfaction they have accomplished has really paid off. To nominate AAB for the award send your submission to info@sbmon.com.

All About Business St. Louis television segments can be seen every Sunday morning at 9 am on ABC30 or on their website at www.allabout businesstv.com.

Source: http://www.prlog.org/12049920-all-about-business-st-louis-enters-to-win-best-customer-service-award.html

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Suicide now claims more US troops than enemy fire - Rate of almost 1 per day

We must ask why this is happening and do more to address the root causes.

wwww.catholic.org

American troops have a secret enemy who is killing them more frequently than the insurgents and terrorists they fight. According to the Department of Defense, soldier suicides now claim more victims than enemy fire.

Source: http://www.facebook.com/catholiconline/posts/10152351255250268

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President Obama has had enough of Congress' decision-making on how to take actio...

The Pressure's On! President Obama Scolds Congress For Fiscal Cliff Decision Delay (DETAILS)

globalgrind.com

President Obama has had enough of Congress' decision-making on how to take action with the fiscal cliff, which he addressed in a speech give yesterday. The President stated that if the two leaders of

Source: http://www.facebook.com/globalgrind/posts/386543858103713

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Eating, Drinking, Cooking (and Toasting the New Year) This ...

What?the world didn?t end? I guess I need to post about this weekend?s events then?

Let?s skip right on over to New Year?s Eve, shall we? After all, that?s the next really big happening. In honor of it turning 2013, how about some foodie NYE events to get the new year on a good foot (assuming you will be able to find your good foot after a night?s revelry)?

blueplate in Mullica Hill is NYE at Annata Wine Barhaving a four-course spread that includes wines from Wagonhouse Winery. The first course includes a panzarotti with short ribs?oh my.

A wine bar on New Year?s Eve ? now that sounds like a plan! Annata Wine Bar in Hammonton is having a gourmet buffet and champagne toast for $72 a person.

At The Living Room at 709 in Point Pleasant Beach, they?re serving a four-course wine dinner starting at 8PM. Enjoy the menu being put together by 709?s new exec chef Chuck Tomney.

Salem City Cafe in, well, Salem is having a special 3-course dinner starting at 5:30PM for $39.95 a person. The menu is small but focuses on their Cajun cuisine. There?s a Sir Beatle sing along afterwards, and who knows?maybe a Nirvana tribute group will show up, too.

Chef Mark Smith of Tortilla Press in Collingswood and Tortilla Press Cantina in Merchantville has always made an effort to cater to families. His eateries will have a Family New Year?s Eve Menu that will be available from 2PM to 5:30PM. The cost is $22.99 per person, and $11.99 for kids under 12. If you have babysitting, they can accommodate that too: a Very Special New Year?s Eve Menu will be available starting at 5:30PM for $32 a person.

Across the street from Tortilla Press in Collingswood is Blackbird, and they will be serving a four-course menu for $65 a person from 5PM to 10PM. Veal sweet breads are part of course one, so it sounds like it will be a good evening there.

At The Madison in Riverside, there will be two special New Year?s Eve events: a four-course Celebration dinner at 6PM for $49.95 per person, and an 8:30PM Gala that includes hors d?oeuvres, dinner, open bar and champagne toast at midnight for $150 a person. By the way, someone named Lisa Howard-Fusco had a piece this week in the Courier-Post about The Madison.

Cattle ?n Clover in Wildwood is also giving you two options: a 6:30 seating for $60 that includes a four-course meal and a bottle of wine, and the ?full package? at 8PM for $120 that includes the dinner, an open bar, live musical entertainment and chmpagne toast. Nice.

At the Windrift in Avalon, two seatings for a New Year?s Eve dinner: a $150 per couple seating at 5:30PM and one at 9PM for $125.

Under the Moon in Bordentown is having a special five-course prix fixe menu for $55 a person.

If you?re looking for a multi-course dinner with a seafood tilt, Fischer?s Pelican Restaurant in Sewell is doing just that at their 9:30PM seating for $75 a person.

Celebrate New Year?s Eve Scottish-style at The British Chip Shop in Haddonfield with their Hogmanay menu available for $38 per person.

Not into Scottish? How about Russian? A New Year?s Dinner and Dance will be taking place at Holy Trinity Russian Orthodox Church in Vineland from 10PM to 2AM.

From 4PM to 8PM, Ocean City High School will be the location for First Night Ocean City: A Taste of the Jersey Shore. The cost to taste is $20 per person and $8 for kids under 11.

Down Cape May way, you have the schwank stylings of The Glitter Ball at Congress Hall for New Year?s Eve. For $165 per person, you have a cocktail hour with pasta and hors d?oeuvres followed by a full sit down dinner. At The Ebbitt Room, there will be seatings from 5:30PM to 7:30PM and from 8PM to 10PM. Check out their menu for the evening.

Geraghty?s Pub & Restaurant in Burlington will be offering you three (count ?em, three) options for NYE, depending on what you like to drink. Food is part of the deal, too. Check their options here.

Two options are available at DiPaolo?s Italian Ristorante in Penns Grove: a $39.95 seating from 5PM to 7PM, and $49.95 after 7PM. Special room rates at The Hampton Inn in Pennsville are being made available as well.

For a few more ideas, let?s DO AC!

Let?s do four from Revel: Chef Marc Forgione?s American Cut and Chef Alain Allegretti?s Azure are serving $150 prix fixe meals from 5PM to 11PM. Chef Jose Garces? Amada will be having three seatings: 6PM, 8PM and 10:30PM. The 10:30 seating includes a Cava toast at midnight. For a more inexpensive evening, Lugo Caffe will be having their own prix fixe menu on New Year?s Eve for $55 per person. There will also be plenty of New Year?s Day brunches going at Revel.

OTHER than New Year?s Eve stuff, you do have Cape May Brewing hanging out at Goodnight Irene?s in Vineland on Saturday. Word is they are going to tap their new Apple Pie brew. You also have the Kwanzaa Fest going on at the Willingboro Recreation Center from 11AM to 4PM. Folk workshops and food from local restaurants will be served.

Here?s your cooking class schedule for the weekend:

Saturday: Delicious Homemade Cheese and Date Night: Chef?s Table at Sur la Table in Marlton, and a French Dinner Party and Italian Grill at Viking Cooking School at Harrah?s in Atlantic City.

Sunday: Best of Class: Sushi Maki,?Best of Class: Paris, and?Celebration Dinner Party at Viking Cooking School, and Crepes! at Sur la Table.

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Source: http://www.eatinginsjersey.com/2012/12/eating-drinking-cooking-and-toasting-the-new-year-this-weekend-in-south-jersey-1228-11.html

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surayashah: tahminalucchi: My Pair of Boots: Old Fort- Wing Family ...

The Wing Fort House is located at 69 Spring Hill Road, East Sandwich, Massachusetts. Open Tuesday through Saturday from June 15 to September 30 from 10:00 a.m. to 4:00 p.m. There is a small admission fee. For off-season visits please call the Caretakers at (508) 833-1540. Cousins, if you ever have the opportunity, this is a "must do" visit. It is something you will never forget and something you will never tire of talking about.

The oldest house in New England owned and occupied continuously by the same family for over three centuries. Built in 1641.? In 1646 it became the home of Stephen Wing, one of the early settlers of Sandwich, son of the Reverend John Wing and Deborah Bachelor. Stephen?and his descendants occupied the house from then on, adding on as families grew and changing tastes dictated. Now restored, it is furnished almost entirely with Wing family antiques showing the different periods of its long history. The house is maintained by the Wing Family of America and open to the public.

?This house is a must see on my list of Historic Landmarks!

Source: http://mypairofboots.blogspot.com/2012/12/old-fort-wing-family-home.html

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Source: http://tahminalucchi.blogspot.com/2012/12/my-pair-of-boots-old-fort-wing-family.html

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Source: http://asaeuv.posterous.com/tahminalucchi-my-pair-of-boots-old-fort-wing

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Source: http://surayashah55.blogspot.com/2012/12/tahminalucchi-my-pair-of-boots-old-fort.html

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Friday, December 28, 2012

How to Lubricate Your Garage Door and Opener Properly ? Home ...

During the winter months or arid season, your garage door becomes more susceptible to environmental damage. While making the door shiny with a nice anti-rust coating or replacing the rubber track on the bottom may seem important, but it?s not compared to the garage door when it needs proper lubrication.

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Keeping your door lubricated will ensure that it doesn?t ever lock up or break, and fall off of its tracks. Here are some simple steps to keep your door lubricated this winter.

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Step 1 ? Choose your Grease not Oil!

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The number one mistake that most do it yourself fanatics make is to use oil instead of grease, or WD40 instead of grease made products. Using WD40 on the door is of course acceptable but you will be paying to repair your door a lot quicker. WD40 is made of oil and is a degreaser, so you can see why spraying a degreaser unto a door track that needs greasing to work can be problematic.

The best type of grease you can use is a Lithium based grease but if you can?t find a Lithium spray then you can use a Silicon spray. Both can be used and are a lot better than using oil. Being sprayed on the door, the oil will drip and not stay put, which can ruin your door track.

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Step 2 ? Spraying rollers

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You want to lubricate all moving parts on the door. Depending on your height and eyesight level, you may want to grab a step stool or ladder to reach those hard to get to places.

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Close the door and disconnect it from the motor. You are going to want to spray all the movable parts by moving the door up and down the bendable track part of the door as it leaves most of the metal exposed for greasing.

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A. Plastic and Metal rollers are the most common types of rollers for doors. A plastic roller can be greased but it won?t help much as these are designed to only last a couple of years. As far as the metal roller, the ball bearings are inside of the center and you will need the small spray tube to make sure the grease reaches them.

B. Precision doors use a closed in ball bearing so there is no maintenance.

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Step 3 ? Spraying Pulley?s

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The older that your pulley gets the more wiggle room it will have and at this point in time, grease would be pointless and they would need to be replaced anyway. You want to keep pulleys greased from the start to prevent oxidation.

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Step 4 ? Greasing the opener

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Do not grease up the chain, this is a mistake most make. You want to lubricate the top of the rail but you don?t need to grease the door tracks, just clean them. You want to make sure that your door?s spring system stays clean. Only a torsion spring needs grease which is done simply by spraying the spring and running the door up and down a few times.

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This blog was provided by Littleton Garage Door Service, a company that services garage doors Littleton CO based company. Aurora garage door repair is also available.

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Source: http://homeandgardensblog.wordpress.com/2012/12/28/how-to-lubricate-your-garage-door-and-opener-properly/

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NASA'S Space Launch System core stage passes major milestone, ready to start construction

Dec. 28, 2012 ? The team designing America's new flagship rocket has completed successfully a major technical review of the vehicle's core stage. NASA's Space Launch System (SLS) will take the agency's Orion spacecraft and other payloads beyond low-Earth orbit, providing a new capability for human exploration.

The core stage preliminary design review (PDR) was held Thursday (Dec. 20) at NASA's Marshall Space Flight Center in Huntsville, Ala., and included representatives from the agency and The Boeing Co. Boeing's Exploration Launch Systems in Huntsville is the prime contractor for the core stage and its avionics. Marshall manages the SLS Program.

"Passing a preliminary design review within 12 months of bringing Boeing on contract shows we are on track toward meeting a 2017 launch date," said Tony Lavoie, manager of the SLS Stages Element at Marshall. "We can now allow those time-critical areas of design to move forward with initial fabrication and proceed toward the final design phase -- culminating in a critical design review in 2014 -- with confidence."

The first flight test of the SLS, which will feature a configuration for a 70-metric ton lift capacity and carry an uncrewed Orion spacecraft beyond the moon, is scheduled for 2017. As the SLS evolves, a two-stage launch vehicle using the core stage will provide a lift capability of 130-metric tons to enable missions beyond low-Earth orbit and to support deep space exploration.

The purpose of the PDR was to ensure the design met system requirements within acceptable risk and fell within schedule and budget constraints. An important part of the PDR was to prove the core stage could integrate safely with other elements of the rocket's main engines and solid rocket boosters, the crew capsule and the launch facilities at NASA's Kennedy Space Center in Florida. Core stage designers provided an in-depth assessment to a board of engineers composed of propulsion and design experts from across the agency and the aerospace industry.

"Each individual element of this program has to be at the same level of maturity before we can move the program as a whole to the next step," SLS Program Manager Todd May said. "The core stage is the rocket's central propulsion element and will be an optimized blend of new and existing hardware design. We're building it with longer tanks, longer feed lines and advanced manufacturing processes. We are running ahead of schedule and will leverage that schedule margin to ensure a safe and affordable rocket for our first flight in 2017."

The core stage will be built at NASA's Michoud Assembly Facility in New Orleans using state-of-the-art manufacturing equipment. The plant continues modifying its facilities and ordering materials for construction of the rocket. Michoud has built components for NASA's spacecraft for decades, most recently, the space shuttle's external tanks.

For more information about the Space Launch System, visit: http://www.nasa.gov/sls

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Source: http://feeds.sciencedaily.com/~r/sciencedaily/space_time/astronomy/~3/FlBBMtAU4Oo/121228100748.htm

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McAfee?s 2013 predictions: Mobile malware threats will grow, Anonymous will fade

When Mommy is away, Dad and son will play. And if your dad works in the video production business, that playtime gets filmed, turned into a time-lapse video and instantly goes viral. Emio Tomeoni, 30, of Kansas City, Mo., works odd hours and often finds...

Source: http://news.yahoo.com/mcafee-2013-predictions-mobile-malware-threats-grow-anonymous-200520093.html

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Cellular fuel gauge may hold the key to restricting cancer growth

Dec. 27, 2012 ? Researchers at McGill University have discovered that a key regulator of energy metabolism in cancer cells known as the AMP-activated protein kinase (AMPK) may play a crucial role in restricting cancer cell growth. AMPK acts as a "fuel gauge" in cells; AMPK is turned on when it senses changes in energy levels, and helps to change metabolism when energy levels are low, such as during exercise or when fasting. The researchers found that AMPK also regulates cancer cell metabolism and can restrict cancer cell growth.

The discovery was made by Russell (Rusty) Jones, an assistant professor at McGill's Goodman Cancer Research Centre and the Department of Physiology, Faculty of Medicine. Jones along with his team is the first to show that AMPK can act as a tumour suppressor in animals. The research will be published December 27 in the journal Cell Metabolism.

"Cancer is a disease in which cells lose their normal restraints on growth and start to divide uncontrollably. But, in order for cells to grow quickly they need enough energy to complete the task," Jones explained. "AMPK acts like the fuel gauge in your car -- it lets the body know when energy levels are low, and stops cell growth until there is enough gas in the tank. We wanted to see if this fuel gauge could affect the development and progression of cancer. We found that mice lacking AMPK developed tumours faster, suggesting that AMPK is important for keeping tumour development in check, at least for some types of cancer." For this study, Jones' team focused specifically on a type of blood cancer known as lymphoma. They discovered that the protein Myc, which is activated in more than half of all cancers, could promote lymphoma more rapidly when mice were deficient for AMPK.

One of the ways cancer cells support their enhanced rate of growth is by changing their metabolism, or how they generate energy. Cancer cells are different from normal cells in our body because they preferentially use sugar to fuel their growth. Jones discovered that AMPK plays a specific role in restricting cancer cells' ability to use sugar to fuel their growth. "For cancer cells with low AMPK levels, their metabolism goes into overdrive," explained Prof. Jones. "They use sugar more efficiently, allowing them to grow faster. These results suggest that turning on AMPK in cancer cells may be one way that we can restrict cancer growth."

Jones' breakthrough builds on his previous discovery that the widely prescribed medication metformin, a common diabetes drug, can restrict tumour cell growth. The results bring promise that common therapeutics that turn on AMPK and alter cellular metabolism, such as metformin, may become novel tools for cancer therapy. Jones and his colleagues at McGill are currently exploring clinical applications based on this research.

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The above story is reprinted from materials provided by McGill University, via EurekAlert!, a service of AAAS.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Brandon Faubert, Gino Boily, Said Izreig, Takla Griss, Bozena Samborska, Zhifeng Dong, Fanny Dupuy, Christopher Chambers, Benjamin?J. Fuerth, Benoit Viollet, Orval?A. Mamer, Daina Avizonis, Ralph?J. DeBerardinis, Peter?M. Siegel, Russell?G. Jones. AMPK Is a Negative Regulator of the Warburg Effect and Suppresses Tumor Growth In?Vivo. Cell Metabolism, 2012; DOI: 10.1016/j.cmet.2012.12.001

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_health/~3/S3OtxBo-Q-Q/121227130327.htm

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Asbestos and mold concerns force cleanup of elementary school ...

This story is from Alabama, but this situation could occur in any school district in the United States. The problems are the same across the country, from Maine to California. The town of Montevallo is south of Birmingham, and is facing the issue of cleaning up an elementary school. The cleanup was prompted by high levels of mold spores measured in an air quality test.

During the Christmas break, the school district began a broader cleanup, which went beyond the mold issue to include asbestos removal. In addition to the?mold remediation, the district announced removal of some asbestos-containing materials found in hallway tiles near the first-grade area. The PTO claimed the school was "unsafe" and that some teachers were worried to enter the building because of the asbestos exposure.

The U.S. has approximately 130,000 school buildings and unless they were built in the last few years, the EPA estimated they are practically certain to contain some asbestos materials. Many of the building materials during the time these structures were built used asbestos, as it was inexpensive, effective as insulation and as a fire-retardant.

It was used in spray-on fireproof coatings, insulation on pipes and air ducts, in ceiling tile, floor tile and plaster in walls. The use of material was restricted in the late 1980s, but about half of U.S. schools were built during the decades prior to ban on asbestos. The very small fibers of asbestos can become lodged in the lungs and cause fatal illnesses, such as mesothelioma, asbestosis and lung cancer.

Source: The Birmingham News, "Cleanup, concerns continue over Montevallo Elementary mold, asbestos issues," Martin J. Reed, December 24, 2012

Source: http://www.braytonlaw.com/blog/2012/12/asbestos-and-mold-concerns-force-cleanup-of-elementary-school.shtml

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