Homegrown Yoga and Massage is wrapping up its first summer season of offering massage services and yoga classes at the YMCA Rockies Estes Park Center, and it was a booming success!?? Multi-level and chair yoga classes were well-attended and the massage schedule was full.? If you missed the yoga and massage services this summer, look for us next summer!? Yoga classes will continue and we will be expanding our massage services, widening the hours of operation and increasing the number of massage therapists to meet the high number of requests for massage.
So why massage and yoga?? What are the benefits of massage and yoga??? If you came to one of the classes or to the massage cabin this Summer, you already personally know and experienced the health promoting benefits.? ?If you haven?t tried yoga or aren?t sure what the benefits of massage are, let us outline some of the benefits for you.? According to the Mayo Clinic, scientific studies support the following benefits:
Yoga????????????????????????????????????????????????????????????????????????????????????????????????????? Massage???
Stress reduction?????????????????????????????????????????????????????????????????????????????? Stress relief
Increased fitness???????????????????????????????????????????????????????????????????????????? Promotes relaxation
Improved balance????????????????????????????????????????????????????????????????????????? Increase blood and lymph circulation
Increase flexibility?????????????????????????????????????????????????????????????????????? ? Increase joint flexibility
Increase range of motion???????????????????????????????????????????????????????? ?? Increase range of motion
Increase strength?????????????????????????????????????????????????????????????????????????? Improve digestion, elimination and absorption
Prevent injuries?????????????????????????????????????????????????????????????????????????????? of nutrients
Increase in focus???????????????????????????????????????????????????????????????????????????? Enhances energy and alertness
Increase in concentration?????????????????????????????????????????????????????????? Manage pain and stiffness
Management of chronic health conditions??????????????????? ? ???? Control blood pressure
(Cancer, insomnia, pain, anxiety, depression)???????????? ?? ??? Boosts immunity
Promote healthy lifestyle changes????????????????????????????????? ? ?? ?? ? Promotes infant growth
Manage weight loss????????????????????????????????????????????????????????????? ? ?? ?? ??? Cancer treatment
Given these practical health promoting benefits, it?s no wonder why these two practices have taken root nearly everywhere. ?Today, massage and yoga are offered in clinics, churches, community centers, businesses, and even airports and now the YMCA of the Rockies!? So please keep in touch and enjoy the yoga classes and massage services next summer; and thank you for helping to create a successful first summer season! ??Services are offered late spring to early fall.? You can always call ahead to reserve your massage spot.? For yoga, just come! ?We welcome you whether it?s your very first yoga class or massage, or if you are continuing your regular yoga practice and most needed self-care routine.? Homegrown Yoga and Massage is here to help you experience and realize your best, promoting an integrated and healthy spirit, mind and body for all!? For more information, www.homegrownyoga.com or call Laura on her cell:? 720-218-1953.
Source: http://blog.ymcarockies.org/estes-park-center/staying-in-touch-the-benefits-of-yoga-and-massage
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