Monday, November 26, 2012

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Source: http://mydealcompass.com/blog/index.php/access-free-coupons/

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Alleviate Arthritis Pain with Acupuncture | Truth N Health

Arthritis isn?t just one disease, but a complex disorder comprised of more than 100 distinct conditions that can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. While these two forms of arthritis have very different causes, risk factors and effects on the body, they often share a common symptom ? persistent joint pain.


For many people, arthritis pain and inflammation cannot be avoided as the body ages. In fact, most people over the age of 50 show some signs of arthritis as joints naturally degenerate over time. Fortunately, arthritis can often be managed with acupuncture and Oriental medicine.
Osteoarthritis is the most common form of arthritis, affecting an estimated 21 million adults in the United States. Beginning with the breakdown of joint cartilage that results in pain and stiffness, osteoarthritis commonly affects the joints of the fingers, knees, hips and spine. Other joints affected less frequently include the wrists, elbows, shoulders and ankles. When osteoarthritis is found in a less frequently affected joint, there is usually a history of injury or unusual stress to that joint. Work-related repetitive injury and physical trauma may contribute to the development of osteoarthritis. If you have a strenuous job that requires repetitive bending, kneeling or squatting, for example, you may be at high risk for osteoarthritis of the knee.
?Rheumatoid arthritis can affect many different joints and, in some people, other parts of the body as well, including the blood, lungs and heart. With this form of arthritis, inflammation of the joint lining, called the synovium, can cause pain, stiffness, swelling, warmth and redness. The affected joint may also lose its shape, resulting in loss of normal movement.? Rheumatoid arthritis can last a long time and is a disease characterized by flares (active symptoms) and remissions (few to no symptoms).
?Diagnosis and Treatment of Arthritis with Acupuncture and Oriental Medicine
According to Oriental medical theory, arthritis arises when the cyclical flow of Qi (energy) in the meridians becomes blocked resulting in pain, soreness, numbness and stiffness.? This blockage is called ?bi syndrome? and is associated with ?bi? type pain.? It is widely studied and successfully treated using a combination of treatment modalities.? The acupuncture points and herbs that are used depend on whether the underlying cause of the blockage of Qi(arthritis) is caused by wind, cold, damp or damp-heat.
Acupuncture and Oriental medicine aim to treat the specific symptoms that are unique to each individual using a variety of techniques such as acupuncture, bodywork, lifestyle/dietary recommendations and energetic exercises to restore imbalances found in the body. Therefore, if 10 patients are treated with Oriental medicine for joint pain, each of these 10 patients will receive a unique, customized treatment with different acupuncture points, different herbs/supplements and different lifestyle and diet recommendations.
Your acupuncturist will examine you, take a look at the onset of your condition and learn your signs and symptoms to determine your diagnosis and choose the appropriate acupuncture points and treatment plan.

Reducing the Impact of Arthritis

The Arthritis Foundation recommends the following to reduce the impact of arthritis:
Get Active ? Regular physical activity helps build and maintain healthy bones, muscles and joints.? Tai Chi, a Chinese exercise that strengthens muscles, improves balance and flexibility, promotes relaxation, and has been shown to relieve chronic joint pain.
Control Weight ? Maintaining an appropriate weight or reducing weight to a recommended level reduces the risk of osteoarthritis.? Losing just 10 pounds relieves 40 pounds of pressure on knees.? For those living with symptoms, losing 15 pounds can cut knee pain in half.
Modify Job Tasks ? Try to modify your movements, since repeated use of joints in jobs that require bending and lifting is associated with an increased risk of developing osteoarthritis.
Speak with a health care professional about ways to reduce strain on your joints.

Anti-Inflammatory Foods

A balanced, varied diet can help ease the pain of arthritis by providing vitamins and minerals that keep your joints healthy. Avoiding ?damp? foods such as dairy products and greasy or spicy foods also helps joints.
Here are some healthy and delicious choices to include in your diet.
Ginger ? Ginger is a natural anti-inflammatory.? A fresh ginger tea can be made by combining a half teaspoon of grated ginger with 8 ounces of boiling water. Cover and steep for 10 to 15 minutes, strain and add honey to taste.
Fresh Pineapple ? Bromelain, an enzyme in pineapple, reduces inflammation. Be sure the pineapple is fresh, not canned or frozen.
Cherries ? Recent research has shown that tart cherries are an excellent source of nutrients that may help to reduce joint pain and inflammation related to arthritis.
Fish ? Cold-water fish such as salmon and mackerel contain omega-3 fatty acids, which help keep joints healthy as well as reduce pain and swelling.
Turmeric ? A natural anti-inflammatory, it can be used in many food preparations including soups, sauces and salad dressings.

Studies of Acupuncture for Arthritis

Several studies have shown that acupuncture can help people with arthritis and related auto-immune diseases.
Scientists found that acupuncture can reduce pain and improve mobility in arthritis patients by 40 percent based on results from a major clinical trial that investigated the ancient Chinese needle treatment.? A total of 570 patients aged 50 and older with osteoarthritis of the knee took part in the American study.? All had suffered significant pain in their knee the month before joining the trial, but had never experienced acupuncture.? By the eighth week, patients receiving genuine acupuncture treatments showed a significant increase in function compared with both the ?placebo? treatment and self-help groups. By week 14, they were also experiencing a significant decrease in pain.
In a German study, 3,500 people with osteoarthritis of the hip and/or knee received 15 sessions of acupuncture combined with their usual medical care.? The results showed that the patients that received acupuncture had less pain and stiffness, improved joint function and better quality of life than their counterparts who had routine care alone. The improvements occurred immediately after completing a three-month course of acupuncture and lasted for at least another three months, indicating osteoarthritis is among conditions effectively treated with acupuncture.
Another study, published in the journal Pain, looked at the effects of acupuncture among 40 adults with osteoarthritis of the knee.? Among the patients in the study, those who had a daily acupuncture session for 10 consecutive days reported greater improvement in their pain compared with patients who received a? ?placebo? version of the therapy.
In one Scandinavian study, 25 percent of arthritis patients who had been scheduled for knee surgery cancelled their operations after acupuncture treatment. In the study, researchers compared acupuncture with advice and exercise for the treatment of osteoarthritis of the hip. Thirty-two patients awaiting a total hip replacement were separated into two groups. One group received one 10-minute and five 25-minute sessions of acupuncture, and the other group received advice and hip exercises over a 6-week period. Patients were assessed for pain and functional ability: Patients in the acupuncture group showed significant improvements, while no significant changes were reported in the group that received advice and exercise therapy. The results of this study indicate that acupuncture is more effective than advice and exercise for the treatment of osteoarthritis of the hip.
A University of Maryland School of Medicine study showed that elderly arthritis patients with knee pain due to arthritis improved significantly when acupuncture was added to their treatment.? The randomized clinical trial determined whether acupuncture was a clinically safe and effective adjunctive therapy for older patients with osteoarthritis of the knee.?? The study addressed the addition of acupuncture to conventional therapy to determine if it would provide an added measure of pain relief, if the effects would last beyond treatment and if treatment would have any side effects.? Seventy-three patients were randomly divided into two groups. One group received twice-weekly acupuncture treatments and conventional therapy for eight weeks, and the other group received conventional therapy only. Patients who received acupuncture had significant pain relief and showed improvement in function. Those who did not receive acupuncture showed no significant change. No patients reported negative side effects from any acupuncture therapy session.

For more information, please visit: www.moveyourQi.com or write to:

Anna Dolopo, M.T.O.M., L.Ac.

Elements in Harmony Acupuncture & Chinese Herbs

23151 Verdugo Drive, Suite 114

The website's content is not a substitute for direct, personal, professional medical care and diagnosis. None of the exercises or treatments (including products and services) mentioned at TruthNHealth.com should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Source: http://www.truthnhealth.com/2012/11/alleviate-arthritis-pain-with-acupuncture/

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Foggy start to stormy weather week

OAKLAND, Calif. ?

A heavy blanket of fog draped over the Bay Area early Monday, triggering flight delays at San Francisco International Airport and treacherous driving conditions for the morning commute.

The foggy start to the work week was just the first of what was predicted to be a busy weather week for Northern California, forecasters said.

The National Weather Service issued a dense fog advisory until around 9 a.m. predicting visibility would be ? mile or less in the North Bay valleys, along the 101 corridor and on the major bridges. The California Highway Patrol urged drivers to be cautious and give themselves extra time during the morning commute.

The duty manager at San Francisco International Airport expected delays of at least an hour to begin at 8 a.m. and last until early afternoon.

The fog was a prelude to two storm fronts descending upon the Bay Area from the Gulf of Alaska and expected to be fueled by moisture steaming north in the Pacific from the Topics.

Forecasters predicted the first storm front would roll into the Bay Area early Wednesday. While the storm was not expected to generate a large amount of rain, it will be accompanied by extremely strong winds, forecasters said.

The National Weather Service predicted sustained winds of 30 mph or greater with gusts in excess of 35 mph.

Brief periods of heavy rain and wind were expected for the Wednesday morning commute, but the system was predicted to quickly move through the region.

The major weather system was predicted to hit the Bay Area sometime Thursday and last through much of the weekend, forecasters said.

While it?s too early to project exact rain totals, the weather service said, they did issue a warning for North Bay residents to expect plenty of moisture.

According the weather service, one computer model predicted as much as 15 inches in the Russian River Basin before the showers come to an end on Sunday.

All the other computer models forewarned of rain four to eight inches of rain.

While the storms will make for treacherous driving, they will bring a heavy dose of snow to the Sierra ski resorts with some projections calling for several feet of new powder.

Source: http://www.ktvu.com/news/news/local/foggy-start-stormy-weather-week/nTFqS/

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Y Combinator?s YC VC Will Replace The Start Fund; Includes Yuri Milner, Andreessen Horowitz But Offers Less Money

The YC VC ProgramTwo years ago, Yuri Milner and Ron Conway created The Start Fund to put $150,000 into all Y Combinator companies. Y Combinator ended up managing the fund, and encountered a few issues. So the incubator has decided to revamp the program to become more startup friendly. The new fund is called YC VC, and offers less money--$80,000 per startup.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/eNLMhBLp8dU/

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Black Friday sales online top $1 billion for 1st time: comScore

SAN FRANCISCO (Reuters) - Black Friday retail sales online this year topped $1 billion for the first time ever as more consumers used the Internet do their early holiday shopping, comScore Inc said on Sunday.

Online sales jumped 26 percent on Black Friday to $1.04 billion from sales of $816 million on the corresponding day last year, according to comScore data.

Amazon.com was the most-visited retail website on Black Friday, and it also posted the highest year-over-year visitor growth rate among the top five retailers. Wal-Mart Stores Inc's website was second, followed by sites run by Best Buy Co., Target Corp. and Apple Inc, comScore noted.

Digital content and subscriptions, including e-books, digital music and video, was the fastest-growing retail category online, with sales up 29 percent versus Black Friday last year, according to comScore data.

E-commerce accounts for less than 10 percent of consumer spending in the United States. However, it is growing much faster than bricks-and-mortar retail as shoppers are lured by low prices, convenience, faster shipping and wide selection.

ShopperTrak, which counts foot traffic in physical retail stores, estimated Black Friday sales of $11.2 billion, down 1.8 percent from the same day last year.

"Online has been around 9 percent of total holiday sales, but it could breach 10 percent for the first time this season," said Scot Wingo, chief executive of ChannelAdvisor, which helps merchants sell more on websites, including Amazon.com and eBay.com.

ComScore expects online retail spending to rise 17 percent to $43.4 billion through the whole holiday season. That is above the 15 percent increase last season and ahead of the retail industry's expectation for a 4.1 percent increase in overall spending this holiday.

It's not clear yet whether strong Black Friday sales online will weaken growth on Cyber Monday, which has been the biggest e-commerce day in the United States in recent years.

"Cyber Monday will be a big day, but not as much of a big day as it has been in the past," said Mia Shernoff, executive vice president for Chase Paymentech, a payment processing unit of J.P. Morgan Chase & Co.. "Faster broadband Internet connections in the office used to drive this. But now many consumers have faster connections at home and smart phones and tablets - they don't have to wait."

MOBILE SHOPPING GROWTH

A big source of online shopping growth this holiday season has come from increased use of smart phones, which let people buy online even when they are in physical stores, and by tablet computers, which have spurred more online shopping in the evenings, Wingo and others said.

Mobile devices accounted for 26 percent of visits to retail websites and 16 percent of purchases on Black Friday. That was up from 18.1 percent and 10.3 percent, respectively, on the same day last year, according to International Business Machines, which analyzes online traffic and transactions from 500 U.S. retailers.

Amazon and eBay benefit from increased use of mobile devices for shopping because they are consistently the top two online retail destinations for mobile users, ChannelAdvisor's Wingo said.

Amazon.com was the most visited retail website on Black Friday, with more than 28 million visits, according to Hitwise.

Worth noting: eBay runs one of the largest online marketplaces, rather than being a retailer, so its online traffic was not reported by Hitwise. However, eBay said the volume of mobile transactions on its marketplace jumped 153 percent on Black Friday from a year earlier.

ChannelAdvisor clients' same-store sales on Amazon.com shot up 38 percent on Black Friday, compared with a year earlier. Last year's year-over-year growth was 50 percent.

Client same-store sales on eBay's marketplace rose 31 percent on Black Friday, compared with a year earlier. Last year's year-over-year growth was 15 percent, according to ChannelAdvisor.

PRICE PRESSURE

While mobile devices may be good for sales, they may not be so good for retail profit margins. Smart phones give shoppers real-time access to product prices online, potentially exacerbating the usual holiday discounting and price wars.

Black Friday online transactions jumped almost 30 percent, but the average ticket price was down more than 11 percent, according to Chase Paymentech, which reports data from its 50 largest e-commerce merchant clients.

"It's driving prices down," Shernoff said. "Consumers are checking prices in stores and showing the retailer, and the retailer will succumb to the lowest price online so they don't lose the consumer."

(Reporting By Alistair Barr; Editing by Theodore d'Afflisio and Jan Paschal)

Source: http://news.yahoo.com/black-friday-sales-online-top-1-billion-first-165326723--sector.html

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Sunday, November 25, 2012

For Thanksgiving travelers, a smooth trip home

SEATTLE (AP) ? Travelers heading home after the long Thanksgiving weekend had yet another reason to be thankful on Sunday: favorable weather and few airport delays reported on what is traditionally the busiest travel day of the year.

Although there was little elbow room on packed buses, trains and airplanes, travel appeared to be running smoothly as millions of people trekked home after feasting with family and friends.

Experts had predicted a slight rise in the number of people traveling this Thanksgiving weekend compared to last year. According to AAA's yearly analysis, some 43.6 million Americans were expected to journey 50 miles or more between Wednesday and Sunday, and more of them were likely to be driving while fewer were flying.

Mauro Scappa and his wife, Chris, and their two children were among those who chose not to take to the skies. They braced themselves for delays as they waited at New York's Penn Station for a train back to Washington, near their home in Falls Church, Va. But their train was expected on time Sunday morning.

"We definitely wanted to avoid the airport on Thanksgiving weekend, for sure," Scappa said.

Renee Kerns, her husband Mike and their two children left about 30 minutes earlier than usual to catch a flight to home to California. They anticipated longer lines at the Washington-area Dulles International Airport, but sailed through security in about 10 minutes and were at their gate for their 8:30 a.m. flight to Oakland, Calif., more than an hour before their flight.

"It was fine," Renee Kerns said of getting through security. Added her husband: "Easy, but we're early."

Helped by dry weather and mostly clear skies, both O'Hare and Midway international airports in Chicago reported normal operations Sunday with no delays.

Leonard Reddick, 29, waited near downtown Chicago for a bus back to Flint, Mich. He traveled on Thanksgiving day to see his sister in the Chicago area, explaining that it's his trick for avoiding the huge crowds on the day before the holiday. He also liked the $84 roundtrip fare.

Reddick, who works at General Motors, was rethinking one decision as he was gearing up for the five-hour trip back home to Michigan: He had declined the turkey and mac and cheese leftovers because he thought it might mess up his luggage.

Dense fog greeted travelers at Union Station in Los Angeles early Sunday, but it didn't appear to cause problems.

Mike Lansing, 63, and his wife Kay, 60, opted to take Amtrak for the first time to their home in the San Francisco Bay area after weighing high gas prices. They spent a week in LA with their daughter, son-in-law and new grandson.

He said he's relieved not to have to get behind the wheel. "I don't know if we're really saving any money, but it's an adventure!" said Kay Lansing.

Other travelers strategically hit the road early, or planned to wait until much later Sunday to avoid possible bumper-to-bumper traffic that bogged down drivers on Wednesday.

Craig Haft, 57, left Cincinnati with his wife and daughter around 6:15 a.m. Sunday to drive to their home in Fairfax, Va., after visiting family. At mid-day Sunday, he reported smooth driving.

"It went fine on Wednesday and has been good so far today," he said.

Some were upbeat despite long journeys ahead. Andy Harbison, 38, said he didn't mind the 8-hour drive back to Harrisburg, Pa. after visiting family in Michigan.

The roads were good, he said, and he simply enjoyed being with family after being away from them during previous deployments to Iraq and Kuwait while in the National Guard.

At the Boise Airport, Charles Beyer, 59, waited for luggage after having just arrived from Portland, Ore., where he visited his son and daughter. He said he found most of his fellow passengers complacent about the challenges of traveling during the holiday weekend through packed airports.

"The good old days of pulling up to the curb and getting onto the airplane in five minutes are long gone," he said.

____

AP reporters Keith Ridler in Boise; Pam Ramsey in Charleston, W.Va.; Sophia Tareen in Chicago; Jennifer Peltz in New York; Chris Weber in Los Angeles; Jessica Gresko in Sterling, Va.; Kristi Eaton in Sioux Falls, S.D; and Bob Christie in Phoenix contributed to this report.

Source: http://news.yahoo.com/thanksgiving-travelers-smooth-trip-home-183702190.html

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Benefits fight brings lesbian couple to high court

SAN FRANCISCO (AP) ? Like a lot of newlyweds, Karen Golinski was eager to enjoy the financial fruits of marriage. Within weeks of her wedding, she applied to add her spouse to her employer-sponsored health care plan, a move that would save the couple thousands of dollars a year.

Her ordinarily routine request still is being debated more than four years later, and by the likes of former attorneys general, a slew of senators, the Obama administration and possibly this week, the U.S. Supreme Court.

Because Golinski is married to another woman and works for the U.S. government, her claim for benefits has morphed into a multi-layered legal challenge to a 1996 law that prohibits the federal government from recognizing unions like hers.

The high court has scheduled a closed-door conference for Friday to review Golinski's case and four others that also seek to overturn the Defense of Marriage Act overwhelmingly approved by Congress and signed by President Bill Clinton.

The purpose of the meeting is to decide which, if any, to put on the court's schedule for arguments next year.

The outcome carries economic and social consequences for gay, lesbian and bisexual couples, who now are unable to access Social Security survivor benefits, file joint income taxes, inherit a deceased spouse's pension or obtain family health insurance.

The other plaintiffs in the cases pending before the court include the state of Massachusetts, 13 couples and five widows and widowers.

"It's pretty monumental and it's an honor," said Golinski, a staff lawyer for the federal appeals court based in San Francisco who married her partner of 23 years, Amy Cunninghis, during the brief 2008 window when same-sex marriages were legal in California.

The federal trial courts that heard the cases all ruled the act violates the civil rights of legally married gays and lesbians. Two appellate courts agreed, making it highly likely the high court will agree to hear at least one of the appeals, Lambda Legal Executive Director Jon Davidson said.

"I don't think we've ever had an occasion where the Supreme Court has had so many gay rights cases knocking at its door," said Davidson, whose gay legal advocacy group represents Golinski. "That in and of itself shows how far we've come."

The Supreme Court also is scheduled to discuss Friday whether it should take two more long-simmering cases dealing with relationship recognition for same-sex couples.

One is an appeal of two lower court rulings that struck down California's voter-approved ban on same-sex marriage. The other is a challenge to an Arizona law that made state employees in same-sex relationships ineligible for domestic partner benefits.

The last time the court confronted a gay rights case was in 2010, when the justices voted 5-4 to let stand lower court rulings holding that a California law school could deny recognition to a Christian student group that does not allow gay members.

The time before that was the court's landmark 2003 ruling in Lawrence v. Texas, which declared state anti-sodomy laws to be an unconstitutional violation of personal privacy.

Brigham Young University law professor Lynn Wardle, who testified before Congress when lawmakers were considering the Defense of Marriage Act 16 years ago, said he still thinks the law passes constitutional muster.

"Congress has the power to define for itself domestic relationships, including defining relationships for purposes of federal programs," Wardle said.

At the same time, he said, the gay rights landscape has shifted radically since 1996, citing this month's election of the first sitting president to declare support for same-sex marriage and four state ballot measures being decided in favor of gay rights activists.

"This is the gay moment, momentum is building," Wardle said. "The politics are profound, and politics influence what the court does."

For Golinski and Cunninghis, getting this far has been a long, sometimes frustrating and sometimes heartening journey.

Citing the act, known as DOMA, the Office of Personnel Management, the federal government's human relations arm, initially denied Golinski's attempt to enroll Cunninghis in the medical coverage she had selected for herself and the couple's son, now 10.

"I got a phone call from OPM in Washington, D.C., asking me to confirm that Amy Cunninghis was female, and I said, 'Yes, she is,' and they said, 'We won't be able to add her to your health plan," Golinski recalled.

Golinski knew that her employer, the 9th U.S. Circuit Court of Appeals, had a policy prohibiting discrimination against gay workers, so she filed an employee grievance and won a hearing before the court's dispute resolution officer, Chief Judge Alex Kozinski.

As a lawyer for the court, she felt awkward about pursuing the issue, but she was also angry. Lambda Legal and a San Francisco law firm offered to represent her.

"I had been working for the courts since 1990, and I feel, like everybody, I work hard and I'm a valuable employee, and I'm not getting paid the same amount if I have to pay for a whole separate plan for Amy," she said. "It was really hurting our family."

Kozinski ruled that Golinski was entitled to full spousal benefits, but federal officials ordered Golinski's insurer not to process her application, prompting the chief judge to issue a scathing opinion on her behalf.

After the government refused to budge, Golinski sued in January 2010.

The couple had joked about whether they "would make a federal case" out of their situation. Cunninghis noted that their genders would not have been an issue had Golinski worked in the private sector or in state or local government where domestic partnerships are offered.

Because of DOMA, she said, "we don't get access to a whole slew of benefits."

The Department of Justice originally opposed Golinski in court but changed course last year after President Barack Obama and Attorney General Eric Holder said they would no longer defend the law.

Republican members of the Bipartisan Legal Advisory Group, which oversees legal activities of the House of Representatives, voted to hire an outside lawyer first to back the act in Golinski's case and the four others, and to then appeal the rulings on its unconstitutionality.

U.S. District Judge Jeffrey White handed Cunninghis and Golinski an unequivocal victory in February, finding that anti-gay sentiment motivated Congress to pass DOMA.

In ordering the government to allow Golinski to enroll her wife in a family health plan, White rejected all of the House group's arguments, including that the law was necessary to foster stable unions among men and women.

A group of 10 U.S. senators who voted for DOMA in 1996 have filed a brief with the Supreme Court angrily denouncing the judge's opinion and urging the high court to overturn it.

"It is one thing for the District Court to conclude that traditional moral views, standing alone, do not justify the enactment of DOMA; it is quite another to find that legislators who hold or express such moral views somehow taint the constitutionality of the statute," they said.

Former U.S. Attorneys General John Ashcroft and Edwin Meese also weighed in, telling the court that Obama had failed in his duty and set a dangerous precedent by declining to defend DOMA.

As a result of White's ruling, Cunninghis was allowed in March to be added to Golinski's health plan.

Golinski so far is the only gay American who has been allowed to begin receiving federal benefits while DOMA remains in effect, a development that could be reversed if the Supreme Court upholds DOMA.

Until then, the couple said they are going to trust that the tide of history is moving toward gay rights.

"It seems so simple to us: just put me on the family health plan," Cunninghis said. "It's much bigger than that obviously, yet it isn't."

Source: http://news.yahoo.com/benefits-fight-brings-lesbian-couple-high-court-145336788.html

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