Your Guide On How To Shed Those Extra ... - New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

Many older people stop worrying about fitness. The demands from working and taking care of family responsibilities often overshadow the need to exercise. Use these tips to improve your fitness if you find you have lost your way in this regard. This advice will jump start your fitness plan and get you pointed in the right direction. When you get older, you may work out less. Your job, marriage, or children may get in the way. If you are unhappy with the overall fitness of your body, apply the following tips to your life to change it. These tips can help you return to your former level of fitness.

Carrying additional weights as part of your daily life is a simple way to boost your fitness. Muscles are built and toned after being used to carry or lift objects, and this muscle activity also requires your metabolism to work harder. For example, while at the grocery store, carry a basket instead of pushing around a cart. If you carry extra weight, it can help you lose weight. This will force you to build muscle and burn extra calories as you move about your day. For instance, rather than pushing a shopping cart at the grocery store, use a hand basket to carry your purchases.

Seek a workout buddy to help you stay on target to attain your fitness goals. Your partner will help you stay committed to your goals and make you accountable for actually doing your workouts. Chatting with a buddy while exercising can lead to longer workout sessions and more calories burned because the conversation can add some interest to an otherwise tedious exercise routine. Find a workout partner to help you stay with your fitness goals. This person can help motivate you to keep showing up for your workouts. This person is also great for times when you don?t feel motivated and find it easier to skip your workout, rather than push through the lack of motivation. One advantage of working out with a friend is that it helps you enjoy it more. That means you will workout longer and burn more calories than if you were by yourself.

Use lighter weights to build muscle and increase your strength. It is important that you get stronger gradually when following a workout routine. This is a great technique to use when doing bench presses. You should lift less than 40-60 percent of your usual, and do more reps. Rest for half a minute before continuing your next set. Lifting lighter weights helps you to increase your strength and can be an effective part of any fitness plan. Your muscles work just as hard with light weights as they do with heavy ones and allow for faster reps. This approach can be used for all strength-building weightlifting including bench presses. A lighter weight where you perform more repetitions, meaning you will bench press more frequently during the ninety second or two minute time period, is beneficial for strength building. This is especially helpful on alternate days after you?ve done heavier lifting with fewer repetitions. It is important to remember to include a 30 second rest period between each set.

It is really important to stretch, both before and after exercising. If you do not stretch adequately, you risk pulling a muscle and being forced to cease your fitness routine until it is healed. If you are under forty years old, hold each stretch for at least thirty seconds. If you are older or very out shape, you should hold each stretch for a little longer, as muscles tend to become less flexible with age and lack of use. It is important to keep your muscles limber when you are following a fitness plan. Otherwise, you run the risk of pulling a muscle, which would be bad for your fitness goals. If you?re under the age of forty, you need to stretch for at least thirty seconds. Over 40? Hold that position for 60 seconds. Muscles lose some of their flexibility, the older you get.

Regardless of your current schedule, you must be willing to set aside time for exercise. However, that doesn?t imply that you have to hit the fitness center every single day. If you can?t make it to the gym, find other ways to stay active, such as walking on your breaks or playing with your children. You need to commit to some form of movement each and every day. Even if your schedule is hectic, you need to carve out a section of time for exercising. This does not mean you have to go to the gym every day. Just make sure you are moving each day, even in little ways; playing with kids at home or taking a walk on your break at work. Commit to your fitness every day.

Leg crunches performed in reverse are fabulous for strengthening your legs. Your front leg will get a very intense workout. Reverse leg crunches are exactly what you think they are, a mirror image of standard leg crunches. Try doing leg crunches in reverse to build stronger legs. This will increase the amount of resistance on the forward leg for a better overall leg workout. The difference between these crunches and the regular ones you would normally do is you are stepping backward instead of forward.

As this article shows, it doesn?t have to be hard to get yourself in shape. You just need to dedicate yourself to it and be persistent. These things apply to life as well as exercising. If you can succeed at other endeavors in life, you are completely capable of reaching your fitness objectives, as well. Making an attempt is the first step, so give it a try! The tips in this article can show you that getting back in shape is not as impossible as you might think. Fitness success boils down to nothing more than perseverance and a long-term outlook. The same kind of dedication that serves in other fields of endeavor works for fitness, too. Reaching any goal in your life, whether it?s in parenting, fitness or your job, requires perseverance and dedication. Just cast aside your doubts and get to work!

Ron Stuckty is a well-known author, He used to write the articles and blogs on different topics like health, nutrition, supplements,diet, exercise etc . Checkout his article on qivana success and MLM Success,

Source: http://newhealthandfitness.org/2012/02/18/your-guide-on-how-to-shed-those-extra-pounds-2/

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Today on New Scientist: 17 February 2012

Parasite-plagued flies self-medicate on booze

The problems of fruit flies infested by parasitic wasps disappear when they have booze-soaked meals

Astrophile: 'Missing link' black hole is stress eater

Few middleweight black holes have been found, and a new study suggests why - they may only shine when they binge after a traumatic event

Bending waves of sound and light

Artist Ryoji Ikeda gets visitors physical with sound and light sculptures, and exercises their minds with the art of set theory

'Immortal' Tasmanian devil brings vaccine hope

Genome scans show that fatal facial cancers evolved from a single Tasmanian devil alive around 16 years ago, and reveal possible vaccine targets

Twitter shows chatting doesn't have to be political

Twitter users link to people who share their interests and location - but the divisions are rarely along political lines, according to new research

Did otherworldly music inspire Stonehenge?

The great pillars that make up the stone circle may have been inspired by an auditory illusion that occurs when sound waves cancel each other out

If morality is broken, we can fix it

Some moral rules bring little benefit and can even be harmful. But they are not set in stone, so nothing stops us putting better ones in their place

Friday Illusion: Deceptive motion in Super Mario land

Help us identify the brain trick responsible for Mario's vertical leap to win a prize

Splash dance: Water crisis choreography

The Elixir project combines dance, sculpture and song to explore our relationship with water

Fracking not to blame for shale gas pollution

Ruptured well casings and surface spills are the main culprits, a new report concludes

DNA origami nanorobot takes drug direct to cancer cell

A tiny clam-like robot made out of DNA releases its drug payload only when it meets and identifies a cancer cell

Source: http://feeds.newscientist.com/c/749/f/492992/s/1cbc183d/l/0L0Snewscientist0N0Cblogs0Cshortsharpscience0C20A120C0A20Ctoday0Eon0Enew0Escientist0E170Efebr0E20Bhtml/story01.htm

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Car Finance Loan merchants Want Bankruptcy Clients ...

It may look like an impracticality, yet it?s reasonably readily accessible a financial institution ready to money your car or truck even though you recently declared chapter 13. Looking at that you have got declared chapter 13, most conventional, offline loan provider will never be as well pleased to stretch you capital to advance your car, with the exception of under special situation. An increasing number of clients have learned to maintain less than stellar credit ratings .. Considering this, a lot of non-conventional creditors have stepped straight into handle the developing requirement of car loan package creditors right after chapter 13.

A Web Based Bank Ocean right after Individual bankruptcy

With little wish of clinching a lending product with the classical banks and lending institution, belly up individuals must throw their nets onto the payday loans of car loan package creditors online. There are several persons with poor credit who could require transportation finance.

Lots of non-public creditors have stepped straight into fill up the breech. Unlike conventional creditors, it may result their very own requirements and ordinarily do not need a credit check. They?ll alternatively target your wages and talent to pay off. That?s, the debt to revenue relation is the # 1 consideration to car loan package creditors for chapter 13 buyers.

What You Ought To Do

Relatively personal loans no credit check coming common creditors, go online and punch poor credit car loan package in your favored visitor. You?re going to be rewarded, right away,with many creditors ready to money cars for people with chapter 13 or a bad credit score track records. Several of the websites can even occur simply for contrast benefit. They advance cash instant loan impose a fee a couple of bona fides and once you have moved into people you?ll be rewarded with offers from a range of creditors.

Shop Unti You Shed

After you have these listings of on line creditors, it truly is incumbent in anyone to retail outlet diligently. Do not take on the initial offer which will come along. Locate the best rates, payment terms, and other charges to be perfect your financial circumstances and way of life. Buying nicely can save you plenty or countless numbers in charges and rates. Under no circumstances be satisfied the initial offer which will come along. And not work with a financial institution who states that actually doing that you particular like by even contemplating a lending product available for you. They may be wrong. You are carrying out them a favor by offering them your organization. Locate a further financial institution if you ever lump into this mind-set.

Basic Needs and Objectives

A credit standing will likely be not nesessary, just make sure go online to find finance, have your geese all prearranged. On-line creditors often require this records: Correct Photography No .. Bank Claims. Pay Statement. Time period of job. Post degree residency. This records usually can be sent or scanned on your potential financial institution that can negate you being required to commute across metropolis.

Shocking Individual bankruptcy Car Finance Loan merchants

Individuals in the us are more and more dropping into fiscal challenges. Even whether they have people cleared up, the prospective customers of discovering backing for just a motor vehicle have become difficult ? particularly have a look at having a bankruptcy. To be honest, because the populace of these with credit challenges develop, more and more creditors are treading straight into meet up with need. An inadequate credit or chapter 13 particular person looking for an auto loan probably will uncover debt collectors ready to offer some great terms despite credit status. Lots of non-public creditors are around ready to money chapter 13 car loan package borrowers.

Source: http://thebattlemasters.com/?p=1660

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Spa Weight Loss Treatments | GUMBARCELONA

The thyroid can be a tiny bowtie formed endocrine gland situated under and driving the Adam?s apple with the back again from the neck. This tiny unimpressive gland delivers the hormones that impact each individual mobile inside your entire body and management entire body body weight and temperature, coronary heart amount, development, fix 31 day fat loss cure program, and metabolic rate. If you want to take care of ideal overall health and health and fitness your thyroid should be performing correctly.

If the thyroid is not performing correctly the end result can be a thyroid imbalance in addition to a will need for hypothyroid remedy. The precise reason behind hypothyroidism (very low thyroid perform) and hyperthyroidism (significant or overactive thyroid) is not known. It is additionally quick for any . Medical professionals frequently disagree regarding if a little imbalance may even impact bodily and psychological overall health and prosperous body weight reduction. It does.

When the two people are afflicted with hypothyroidism, it is actually considerably far more widespread in women of all ages. In america it is actually approximated that a lot more than five hundred,000 new conditions that ought to beremedy seem on a yearly basis.

Health professionals utilize a blood examination referred to as a thyroid panel that establishes amount. For a lot of many years a serum TSH amount of 0.five to five (microunits for each milliliter) was regarded ordinary. In 2003 the variety was narrowed to 0.three to three. Currently, numerous labs have narrowed the variety even even more. A TSH amount of two.five is currently regarded the significant conclude of ?normal?. Consult your physician what he considers to become a standard TSH amount. To confuse points even even more, it is actually achievable to acquire a TSH amount during the ordinary variety, but even now have hypothyroid signs or symptoms since your amounts very low as well as very low ordinary.

Hypothyroid Therapy
Probably the most normally approved hypothyroid remedy can be a artificial health supplements or totally replaces your all-natural provide. several recognized manufacturers and therefore are all similarly efficient. Due to the fact you can find delicate distinctions in formulation, which may impact how perfectly they can be absorbed, one particular of them may perhaps be superior fitted to you compared to many others. Changing backwards and forwards involving them is just not advised.

The dosage you get should really start off in a very low amount and be steadily improved right until your TSH amount falls in the ordinary variety. In some cases obtaining the proper dosage is difficult and may acquire some time. A 2nd thyroid panel taken immediately after 6 months of hypothyroid remedy will inform if your remedy is performing since it should really. When the proper dosage is proven facet results are quite exceptional. In case the dosage is just too significant there?s an improved possibility of osteoporosis, coronary heart palpitations and swift heartbeat.

Being overweight can be a expanding issue in North The us, as being the charges of weight problems would be the best they?ve got at any time been. Lifestyles, tension, very poor ingesting behavior, and insufficient awareness in suitable diet program and physical exercise regimes are absolutely variables that have an impact on the weight problems amount between North Us citizens. A body weight reduction plan applying chilly laser treatment is probably the more recent procedures of tackling individuals? difficulties with body weight reduction and administration.

Chilly laser treatment has become in use for more than twenty five many years in Europe and Canada. It?s the results oftechnological innovation using the historical Chinese artwork of therapeutic acupuncture techniques to supply drug-free outcomes in all locations . This way of remedy can be a , all-natural method that utilizes the bodies? personal endorphins to help a person to achieve their sought after objective.

The laser treatment plans are certainly not a silver bullet that could reach an individual?s sought after self-improvement objective through them on your own. Nevertheless, they can be a resource utilized along side a plan that delivers awareness, help and coaching to the individual?s total good results. Fat reduction, smoke cessation, drug and booze addictions, sleeplessness, despair and anxiousness are examples of remedy locations that bonus from chilly laser treatment.

The laser treatment plan for body weight reduction will help one particular reach exceptional outcomes. This new tactic to body weight reduction includes serving to the person to decline extra unwanted fat by bettering disposition remedy system is personalized to your individuals? demands for what kinds of laser protocols are utilized and their life-style. The right remedy system is based upon solutions on an consumption questionnaire.

On the whole, the majority of people discover it complicated for on their own to achieve dropping and handling body weight by themselves. Lots of have experimented with diet program and physical exercise during the prior only to end up emotion aggravated, depressed and despondent. The majority of people by now understood the best way to reduce body weight promptly, but ended up not able to adhere to as a result of appropriately. That brings about bad emotions which they intently hook up to their makes an attempt to get rid of body weight. The cycle builds over the repeated encounters of makes an attempt and failure rendering it more complicated for them to be successful.

A chilly laser body weight reduction plan addresses that issue by serving to one particular to be successful by bettering the two their disposition and suppressing their appetite. The tactic is all-natural, supplying a means to boost willpower, disposition and inspiration. The laser treatment operates by stimulates particular factors over the entire body to facilitate an total emotion of well-being. This will help to create the affiliation involving dieting and beneficial emotions.

Using the laser treatment plans is definitely the nudge to have likely in producing a suitable routine of diet program, physical exercise, life-style and supplementation that actually works to the particular person. No less than 6 treatment plans are demanded to begin with to ingrain the newest behavior which have been reinforced with the gradual beneficial outcomes.

Fat reduction applying laser treatment can be a more recent more secure tactic to dropping and handling body weight by addressing rudiments to your issue individual?s experience with body weight reduction. Consequently, they find out suitable ingesting, supplementation and working out behavior that be certain they can be prosperous above their life span.

Source: http://www.gumbarcelona.com/spa-weight-loss-treatments/

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Rehab, divorce and reunion fill 'Teen Mom 2' finale

By Drusilla Moorhouse, E! Online

MTV

The season finale of "Teen Mom 2" saw major relationship shifts for the show's young cast.

Parting is such sweet sorrow.

After "Teen Mom 2's" tumultuous second season, last night's finale was poignant, bittersweet -- and predictably infuriating.

So how did Jenelle, Leah, Chelsea and Kailyn close the book on this chapter of their reality lives?

LAST WEEK'S RECAP: "Teen Mom 2" Recap: Leah Admits Cheating on Corey (Again)...but Is Kailyn a Two-Timer Too?

Although she didn't brawl with her fellow patients, Jenelle still managed to shock us within the healing confines of the Malibu Horizons rehab center. While sharing her personal information in her intake interview, the "Teen Mom" trainwreck dropped the bombshell that she has a brother (!) who suffers from schizophrenia and bipolar disorder.

Whoa!

That sure brings a whole new dimension to her dysfunctional relationship with mom Barbara. After a conferencing Barbara in on a therapy session, Jenelle's doctor -- who must watch "Teen Mom" ?religiously -- deduces, "She attaches to you through the fighting, that's how you show love." Hopefully with Jenelle's return baby Jace will see a different kind of love in their high-decibel household.

Jenelle arrived at Horizons with THC in her urine and absolute denial about her addiction. "It's not really a problem for me," she explained. "The only problem with it is I'm not allowed to smoke." Ahem. But with yoga, therapy and medication to manage her newly diagnosed bipolar disorder, Jenelle is ready to return home. Her last drug test comes back completely clean, and when asked whether she still craved the drug. "No, I have no cravings," Jenelle insisted in her signature monotone. Although that rings about as true as the prospect of Kieffer staying out of jail, Jenelle's loving reunion with her mom and adorable son offered some hope for a brighter future.

MORE: "Teen Mom's" Jenelle Evans: Restraining Orders Against Her Dismissed

Leah, meanwhile, is devastated at the end of her marriage to Corey. Their divorce proceedings mean a lot of "lah-yer stuff" and so many tears that we wonder why Leah still wears so much mascara. In an epic bit of bad timing, Leah's mom receives copies of their wedding pictures while the newlywed cries about the end of her six-month marriage. In the end, Corey is crying just as hard as Leah after she moves out and he's left alone, without his daughters and most of their furniture. At least he retained custody of the dryer?

MORE: Leah's new love

For the first time in years, Kailyn too finds herself single after "things went too far" with Jo (her euphemism, apparently, for "having sex in the shower"). Realizing she still has feelings for her baby daddy, she comes clean to BF Jordan but manages to be shocked that he is angry instead of sympathetic to her unique plight as a co-parent. Instead, Jordan packs his stuff and walks out, even as Kailyn insists going "too far" doesn't mean cheating. "Good results came out of" her relationship with Jo, Kailyn points out, to which Jordan retorts, "You're right, these are phenomenal results." His parting shot as he walks out the door? "I hope you can live with yourself."

Well played, sir, well played.

Speaking of play, Kailyn apparently didn't get the memo that Jo is a player now and has no interest in getting back together with his baby mama. "I'm not trying to commit to any woman right now," he says coolly. Can you blame the rising rapper otherwise known as N.I.C.K. B (aka Nerd in a Cool Kid's Body)? Sorry, Kail, you'll just have to be content with being one of Jo's "groupies."

MORE: "Teen Mom 2's" Chelsea Houska Denies Reports of Being a Pill Popper

Groupie might be a good word to describe Chelsea's self-destructive relationship with baby daddy Adam, with whom she reunites for the zillionth time. She's finally on the way to passing her GED, and then she agrees to see Adam when he picks up their daughter. When he invites Chelsea to join them, she asks, "Do you want me to?" -- like a puppy begging for attention after being kicked across the yard. When they meet up again for a romantic motorcycle ride, we honestly don't know which is more hazardous for Chelsea: getting back together with Adam or speeding down the highway without a helmet.

What did you think of "Teen Mom 2" second season? What surprised you the most? Share your thoughts on our Facebook page.

Related content:

Source: http://theclicker.today.msnbc.msn.com/_news/2012/02/15/10415504-rehab-divorce-and-reunion-fill-teen-mom-2-finale

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Birthday turns into memorial for NKorean leader

A young North Korean figure skater performs to the song Our Father is Marshal Kim Jong Il at the opening ceremony of the 21st Paektusan Prize International Figure Skating Festival in Pyongyang, North Korea, Wednesday, Feb. 15, 2012. The festival attracted international skaters including Chinese 2010 Winter Olympic gold medalists Shen Xue and Zhao Hongbo and three-time world champion Russian Evgeny Plyushchenko. (AP Photo/David Guttenfelder)

A young North Korean figure skater performs to the song Our Father is Marshal Kim Jong Il at the opening ceremony of the 21st Paektusan Prize International Figure Skating Festival in Pyongyang, North Korea, Wednesday, Feb. 15, 2012. The festival attracted international skaters including Chinese 2010 Winter Olympic gold medalists Shen Xue and Zhao Hongbo and three-time world champion Russian Evgeny Plyushchenko. (AP Photo/David Guttenfelder)

North Korean women perform in a mass synchronized swimming show in Pyongyang, North Korea Wednesday, Feb. 15, 2012 to celebrate the birthday of the late leader Kim Jong Il who would have turned 70 on Feb. 16, 2012. The women performed, as a grand finale, the song "We Will Defend General Kim Jong Un at the Risk of Our Lives". (AP Photo/David Guttenfelder)

North Koreans attend the opening ceremony of the 21st Paektusan Prize International Figure Skating Festival in Pyongyang, North Korea, Wednesday, Feb. 15, 2012. The festival attracted international skaters including Chinese 2010 Winter Olympic gold medalists Shen Xue and Zhao Hongbo and three-time world champion Russian Evgeny Plyushchenko. North Korean skaters preformed to songs such as "Our Father is Marshal Kim Jong Il" and "We Will Defend General Kim Jong Un at the Risk of Our Lives". (AP Photo/David Guttenfelder)

North Koreans attend the opening ceremony of the 21st Paektusan Prize International Figure Skating Festival in Pyongyang, North Korea, Wednesday, Feb. 15, 2012. The festival attracted international skaters including Chinese 2010 Winter Olympic gold medalists Shen Xue and Zhao Hongbo and three-time world champion Russian Evgeny Plyushchenko. North Korean skaters preformed to songs such as "Our Father is Marshal Kim Jong Il" and "We Will Defend General Kim Jong Un at the Risk of Our Lives". (AP Photo/David Guttenfelder)

North Korean figure skaters perform at the opening ceremony of the 21st Paektusan Prize International Figure Skating Festival in Pyongyang, North Korea, Wednesday, Feb. 15, 2012. The festival attracted international skaters including Chinese 2010 Winter Olympic gold medalists Shen Xue and Zhao Hongbo and three-time world champion Russian Evgeny Plyushchenko. North Korean skaters preformed to songs such as "Our Father is Marshal Kim Jong Il" and "We Will Defend General Kim Jong Un at the Risk of Our Lives". (AP Photo/David Guttenfelder)

PYONGYANG, North Korea (AP) ? North Korea commemorated Kim Jong Il's 70th birthday Thursday with the flowers that bear his name, a military parade and pledges of loyalty to the son who has taken his place.

New leader Kim Jong Un, wearing a dark Mao-style suit and a solemn expression, bowed deeply before a large portrait of his smiling father in Kumsusan Memorial Palace in Pyongyang, the capital. Hundreds of senior officials, military leaders and citizens followed to pay their respects.

Outside the palace, thousands of North Korean soldiers lined up in neat rows on a sunny but frigid day, listening to speeches praising the Kim family. Later, the new leader and other officials watched as a parade of goose-stepping soldiers marched by, followed by military jeeps and trucks carrying artillery guns and rocket launchers. Fireworks exploded, military music boomed and people waved artificial pink and red flowers.

Since Kim Jong Il's funeral nearly two months ago, North Korea's leadership and state media have cast him as a strong but benevolent leader, while praising Kim Jong Un as the unquestioned choice to succeed him in this socialist nation of 24 million.

Events on Wednesday included an international skating show and a synchronized swimming show. Both opened with mournful odes to Kim Jong Il and ended with a new song for his son: "We Will Defend Gen. Kim Jong Un at the Risk of Our Lives."

Kim Jong Il ruled with an iron fist for 17 years, a period that included a famine in the 1990s that killed hundreds of thousands of people and protracted tensions over the nation's drive to build nuclear weapons. Food shortages persist in North Korea and relations with South Korea are at their lowest point in years. But since Kim's death, expressions of mourning and adoration have been common in Pyongyang.

At Kim Il Sung Square, the main plaza in the capital, North Koreans bowed and laid flowers, including red "kimjongilia" begonias, at a portrait of Kim Jong Il hanging on the Grand People's Study House. Among them was Paek Won Chol, who described himself as a "soldier and disciple" of Kim Jong Il.

"I will devote my all for the building of a powerful and prosperous nation" under Kim Jong Un, Paek said.

Thursday's memorial could serve as closure to North Korea's mourning ahead of important nuclear talks next week with the United States, said John Delury, an assistant professor at Yonsei University's Graduate School of International Studies in South Korea.

Kim Jong Il's death halted discussions between Pyongyang and Washington on much-needed food aid in exchange for nuclear disarmament. North Korea has tested two atomic devices since 2006. A U.S. envoy will hold talks with North Korea on its nuclear program in Beijing next week, the first such negotiations since Kim's death.

"There were a lot of balls in the air when Kim Jong Il died, so things froze," Delury said. "The timing of this public ceremony ... allows North Korea to make a last major public expression of grief as part of moving on and getting back to a lot of orders of business."

Composers have crafted new odes to Kim Jong Il, while sculptors have chiseled slogans honoring him into the sides of mountains. His birthday was renamed "Day of the Shining Star," and this week he was accorded a new title: Generalissimo.

The North's leadership has sought to portray Kim as a defender of the nation, which has remained in a technical state of war with the United States since the 1950s, when the Korean War left the Korean peninsula divided into north and south. During his rule, Kim focused on building nuclear weapons, calling them necessary protection against the U.S. military presence in South Korea even as they drew sanctions.

Kim Yong Nam, North Korea's nominal head of state, praised Kim Jong Il on Tuesday for "turning our country into an invincible one that can never be defeated and has a nuclear deterrent."

Portraits of Kim show him smiling beatifically, and a stamp issued following his death captures him sharing a laugh with Kim Jong Un. Those images are replicated across Pyongyang in huge portraits hanging at the People's Palace of Culture, a flower exhibition featuring his kimjongilia begonias and at a book fair at the Grand People's Study House.

It's an image that contrasts with Kim Jong Il in his later years, as he reportedly recovered from a stroke and battled chronic illness. He often appeared in public wearing a heavy parka and dark sunglasses.

Last month, top leaders of the Workers' Party announced that Kim's body would lie in state at Kumsusan, where his father, North Korea founder Kim Il Sung, already lies in state.

Officials said later Thursday that the building had been renamed Kumsusan Palace of the Sun. Kim Jong Il has often been referred to as the "Sun of the 21st Century" in state propaganda, which calls Kim Il Sung's birthday the "Day of the Sun."

While North Korea's leadership has venerated Kim Jong Il, it has also emphasized his son's links to his revered grandfather, whom Kim Jong Un resembles in looks and style.

Shedding the quiet demeanor he displayed when his father was alive, Kim Jong Un wasted no time in asserting himself as the new leader, making energetic visits to military units seen as important to his father's "military first" policy.

At Kumsusan palace Thursday, he strolled slowly onto a reviewing stand beneath another large portrait of his father. The crowd then paid silent tribute to Kim Jong Il, heads bowed, while a breeze ruffled the flags and Kim Jong Un's hair.

During the military parade, Kim appeared relaxed, laughing and speaking with military General Staff chief Ri Yong Ho and Armed Forces Minister Kim Yong Chun.

Among others who paid their respects with Kim on Thursday were Kim Yong Nam; Premier Choe Yong Rim; Kang Sok Ju, a vice premier who was Kim Jong Il's key foreign policy adviser; and Kim Ok, a woman believed to have been Kim Jong Il's companion.

___

Foster Klug contributed to this story from Seoul, South Korea.

___

Follow AP Korea bureau chief Jean H. Lee at twitter.com/newsjean.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-02-16-AS-NKorea-Kim-Jong-Il/id-276d49084b344f6e9e6e2df8879a556d

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EXCESSIVE USE OF MULTIVITAMINS CAN INCREASE PROSTATE ...

EXCESSIVE USE OF MULTIVITAMINS
CAN INCREASE?
PROSTATE CANCER RISK?

? There is some evidence that Vitamin-E and Selenium can protect against prostate cancer.?


? However, excessive use of supplements may increase the risk .?

?????

? ?In a 2007 National Institute of Health study, men who took multivitamin supplements more than seven times a week increased the risks for developing advanced prostate cancer and for dying from the disease.?????
The risks were highest for men who had a family history of prostate cancer and for those who took individual supplements of selenium, beta-carotene, or zinc?(HealthTalk, 2008).(HealthTalk, 2008. Porostate cancer. New?guidelines?for localised prostate cancer.?http://www2.healthtalk. com/go/reports/?p=10/000033.htm)

? My Interpretation:

? Since it is calcium that enters into the prostate gland?to give rise to cancer there, I very much doubt if vitamin-E and/or selenium can have any effect in reducing the prostate cancer.???? However, the second statement given above says that the risk?increased?in those who took either excessive of it, or as individual supplements.


* ? * ? * ? * ? * ? *
HORMONE THERAPY?
FOR PROSTATE CANCER ?Hormone Therapy is said to have shown little benefit against prostate cancer (Yeo, 2008).

??

? ?My Interpretation:?

? ?I have already established that it is calcium accumulation?in the cells of the prostate gland?that gives rise to cancer there (Palaniappan, 1998-2010).

????

? This being the case, the female sex hormone oestrogen?cannot have any negative effect on the development of prostate cancer.

???? This is so because, the oestrogen (the female hormone used in the therapy) suppresses a man?s desire to have sex. As discussed earlier, any reduction in seminal discharge would only increase calcium accumulation at the prostate, and would speed up the development of prostate cancer there.

???? On the other hand, if a man is given extra? androgen hormone his vigour and desire for sex would increase.

???? When he has frequent sexual unions, then, all the calcium excesses would get out of his body, thus keeping him in a very healthy state.

???? In all obese men, influenced by the accumulation of excessive calcium, their androgen production gets much reduced, and thereby their desire for sex as well as their seminal fluid discharges get reduced.

???? Reduced androgen secretion tends to reduce sperm count. As a result, the calcium, for want of ?storage space?, would enter into the few sperms, and ?that would make them 'obese' (- bigger size is not good).

? ? ?The bigger sized, the enlarged (due to hypertrophy) sperms tend to lose their power for motility, and hence they fail to fertilise a woman during sexual unions.

???? That is one of the reasons why most of the obese men remain sterile (Palaniappan, 2007).

???? I wish to recollect here that the trial in which some researchers tried giving the female hormone oestrogen?to men to find if that had any effect in reducing the heart attacks?in men, based on the belief that it is oestrogen that has been protecting all the menstruating women from getting any heart attack (until they get their menopause).

???? I have proven otherwise: the female hormone as such has nothing to do with the prevention of heart attacks in menstruating women.

???? In fact, it is the regular loss of calcium in the menstrual fluids?at monthly intervals that saves them from such myocardial infarctions.

? * ? * ? * ? * ? * ? *

OK, friends, will come up with another write-up soon.

Bye,?

Dr. Palani.

Source: http://ecohealingsystem.blogspot.com/2012/02/excessive-use-of-multivitamins-can.html

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